Salmon Fishcake - calories, carbs, nutrition

Salmon Fishcake Nutritional Facts

Serving Size: 176 gram

• Carbs - 33.3 g
• Dietary Fiber - 2.8 g
• Sugars - 4.4 g
• Fat - 2.5 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 16.7 g
• Sodium - 427 mg
• Potassium - 485.2 mg
• Cholesterol - --
• Vitamin A - 1.2 %
• Vitamin C - 12.5 %
• Calcium - 7.1 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon fishcake?

Salmon Fishcake contain around 227.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon fishcake:

• 176 gram: 227.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.6 grams
• 1 pound: 585.3 grams
• 1 kilogram: 1290.3 grams

If you are unsure about the size of your salmon fishcake, you can estimate that an average salmon fishcake contains about 227.1 calories. About 60% of salmon fishcake calories come from carbs, 30% from protein, and 10% from fat.

How many carbs are in salmon fishcake?

Here is the carb content of standard serving sizes salmon fishcake:

• 176 gram: 33.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 85.8 grams
• 1 kilogram: 189.2 grams

Salmon Fishcake also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 30,5 (net carbs = total carbs - fiber).

How does Salmon Fishcake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 227.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 83 minutes
• Diving - 80 minutes
• Yoga - 85 minutes
• Dansing - 86 minutes
• Basketball - 53 minutes
• Rugby - 77 minutes
• Badminton - 42 minutes
• Skiing - 97 minutes
• Soccer - 42 minutes
• Shopping - 18 minutes

How many protein are in salmon fishcake?

Salmon Fishcake is a good source of quality protein, with just 176 gram containing 16.7 grams.

Look at the list of protein content in different servings of salmon fishcake:

• 176 gram: 16.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43 grams
• 1 kilogram: 94.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon fishcake?

However, despite having all the nutritious qualities of salmon fishcake, 176 gram of salmon fishcake comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of salmon fishcake:

• 176 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon fishcake?

Salmon Fishcake contain on average 2.5 grams of total fat per serve (176 gram) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon fishcake:

• 176 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14.2 grams