Salmon Fish Fingers - calories, carbs, nutrition

Salmon Fish Fingers Nutritional Facts

Serving Size: 75 gram

• Carbs - 14.3 g
• Dietary Fiber - 0.6 g
• Sugars - 1.1 g
• Fat - 6.4 g
• Saturated - 0.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11.1 g
• Sodium - 127.5 mg
• Potassium - 192.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.5 %
• Vitamin C - 2.5 %
• Calcium - 2.5 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon fish fingers?

Salmon Fish Fingers contain around 160.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon fish fingers:

• 75 gram: 160.5 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 60.7 grams
• 1 pound: 970.7 grams
• 1 kilogram: 2140 grams

If you are unsure about the size of your salmon fish fingers, you can estimate that an average salmon fish fingers contains about 160.5 calories. About 36% of salmon fish fingers calories come from carbs, 28% from protein, and 36% from fat.

How many carbs are in salmon fish fingers?

Here is the carb content of standard serving sizes salmon fish fingers:

• 75 gram: 14.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.5 grams
• 1 kilogram: 190.7 grams

Salmon Fish Fingers also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 13,7 (net carbs = total carbs - fiber).

How does Salmon Fish Fingers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 59 minutes
• Hiking - 24 minutes
• Yoga - 15 minutes
• Dansing - 97 minutes
• Tennis - 51 minutes
• Riding - 15 minutes
• Fencing - 85 minutes
• Cricket - 51 minutes
• Soccer - 87 minutes
• Shopping - 98 minutes

How many protein are in salmon fish fingers?

Salmon Fish Fingers is a good source of quality protein, with just 75 gram containing 11.1 grams.

Look at the list of protein content in different servings of salmon fish fingers:

• 75 gram: 11.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 67.1 grams
• 1 kilogram: 148 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon fish fingers?

However, despite having all the nutritious qualities of salmon fish fingers, 75 gram of salmon fish fingers comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of salmon fish fingers:

• 75 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.7 grams
• 1 kilogram: 14.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon fish fingers?

Salmon Fish Fingers contain on average 6.4 grams of total fat per serve (75 gram) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon fish fingers:

• 75 gram: 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.7 grams
• 1 kilogram: 85.3 grams