Pork & Vegetable Egg Roll - calories, carbs, nutrition
Pork & Vegetable Egg Roll contain several important nutrients: 1 Egg Roll only contains 180 calories, on average. However, more than 47% of pork & vegetable egg roll is composed of carbs 22 grams. It also contains 7 grams of fat, 9 grams of protein and 3 grams of sugar.
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180 | 22 g (47%) | 9 g (19%) | 7 g (34%) | 3 g |
Pork & Vegetable Egg Roll Nutritional Facts
Serving Size: 1 Egg Roll
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 420 mg
- Potassium - 260 mg
- Cholesterol - 30 mg
- Vitamin A - 16.2 %
- Vitamin C - 7.2 %
- Calcium - 5 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork & vegetable egg roll?
Pork & Vegetable Egg Roll contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork & vegetable egg roll:
- 1 Egg Roll: 180 grams
If you are unsure about the size of your pork & vegetable egg roll, you can estimate that an average pork & vegetable egg roll contains about 180 calories. About 47% of pork & vegetable egg roll calories come from carbs, 19% from protein, and 34% from fat.
How many carbs are in pork & vegetable egg roll?
Here is the carb content of standard serving sizes pork & vegetable egg roll:
- 1 Egg Roll: 22 grams
Pork & Vegetable Egg Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Pork & Vegetable Egg Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 39 minutes
- Bodyflex - 59 minutes
- Skipping - 28 minutes
- Tennis - 81 minutes
- Curling - 52 minutes
- Badminton - 79 minutes
- Skiing - 18 minutes
- Gardening - 28 minutes
- Shopping - 74 minutes
How many protein are in pork & vegetable egg roll?
Pork & Vegetable Egg Roll is a good source of quality protein, with just 1 Egg Roll containing 9 grams.
Look at the list of protein content in different servings of pork & vegetable egg roll:
- 1 Egg Roll: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork & vegetable egg roll?
However, despite having all the nutritious qualities of pork & vegetable egg roll, 1 Egg Roll of pork & vegetable egg roll comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pork & vegetable egg roll:
- 1 Egg Roll: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork & vegetable egg roll?
Pork & Vegetable Egg Roll contain on average 7 grams of total fat per serve (1 Egg Roll) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pork & vegetable egg roll:
- 1 Egg Roll: 7 grams
