Avocado, White Cheddar Tomato Grilled Cheese - calories, carbs, nutrition
Avocado, White Cheddar Tomato Grilled Cheese contain several important nutrients: 9 ounce only contains 584 calories, on average. However, more than 22% of avocado, white cheddar tomato grilled cheese is composed of carbs 34 grams. It also contains 42 grams of fat, 25 grams of protein and 6 grams of sugar.
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584 | 34 g (22%) | 25 g (16%) | 42 g (62%) | 6 g |
Avocado, White Cheddar Tomato Grilled Cheese Nutritional Facts
Serving Size: 9 ounce
- Carbs - 34 g
- Dietary Fiber - 12 g
- Sugars - 6 g
- Fat - 42 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 943 mg
- Potassium - --
- Cholesterol - 75 mg
- Vitamin A - 0.5 %
- Vitamin C - 43.3 %
- Calcium - 4.9 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado, white cheddar tomato grilled cheese?
Avocado, White Cheddar Tomato Grilled Cheese contain around 584 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado, white cheddar tomato grilled cheese:
- 9 ounce: 584 grams
- 1 ounce: 64.9 grams
If you are unsure about the size of your avocado, white cheddar tomato grilled cheese, you can estimate that an average avocado, white cheddar tomato grilled cheese contains about 584 calories. About 22% of avocado, white cheddar tomato grilled cheese calories come from carbs, 16% from protein, and 62% from fat.
How many carbs are in avocado, white cheddar tomato grilled cheese?
Here is the carb content of standard serving sizes avocado, white cheddar tomato grilled cheese:
- 9 ounce: 34 grams
- 1 ounce: 3.8 grams
Avocado, White Cheddar Tomato Grilled Cheese also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Avocado, White Cheddar Tomato Grilled Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 584/2000 Cal | 1416 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 943/2300 mg | 1357 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 584/2000 Cal | 1416 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 584/2000 Cal | 1416 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 584 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 215 minutes
- Diving - 40 minutes
- Pilates - 43 minutes
- Burpee - 69 minutes
- Golf - 32 minutes
- Volleyball - 81 minutes
- Rowing - 92 minutes
- Skiing - 44 minutes
- Gardening - 49 minutes
- Shopping - 96 minutes
How many protein are in avocado, white cheddar tomato grilled cheese?
Avocado, White Cheddar Tomato Grilled Cheese is a good source of quality protein, with just 9 ounce containing 25 grams.
Look at the list of protein content in different servings of avocado, white cheddar tomato grilled cheese:
- 9 ounce: 25 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado, white cheddar tomato grilled cheese?
However, despite having all the nutritious qualities of avocado, white cheddar tomato grilled cheese, 9 ounce of avocado, white cheddar tomato grilled cheese comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of avocado, white cheddar tomato grilled cheese:
- 9 ounce: 6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado, white cheddar tomato grilled cheese?
Avocado, White Cheddar Tomato Grilled Cheese contain on average 42 grams of total fat per serve (9 ounce) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado, white cheddar tomato grilled cheese:
- 9 ounce: 42 grams
- 1 ounce: 4.7 grams
