Salmon Dill Goat Cheese Quiche (40241.0) - calories, carbs, nutrition
Salmon Dill Goat Cheese Quiche (40241.0) contain several important nutrients: 1 slice only contains 400.5 calories, on average. However, more than 14% of salmon dill goat cheese quiche (40241.0) is composed of carbs 13.6 grams. It also contains 31 grams of fat, 17.1 grams of protein and 3.1 grams of sugar.
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400.5 | 13.6 g (14%) | 17.1 g (17%) | 31 g (69%) | 3.1 g |
Salmon Dill Goat Cheese Quiche (40241.0) Nutritional Facts
Serving Size: 1 slice
- Carbs - 13.6 g
- Dietary Fiber - 0.9 g
- Sugars - 3.1 g
- Fat - 31 g
- Saturated - 15.4 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 8.2 g
- Trans - 0.7 g
- Protein - 17.1 g
- Sodium - 644.9 mg
- Potassium - 234.6 mg
- Cholesterol - 335.5 mg
- Vitamin A - 22.5 %
- Vitamin C - 3 %
- Calcium - 9.7 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon dill goat cheese quiche (40241.0)?
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Salmon Dill Goat Cheese Quiche (40241.0) contain around 400.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon dill goat cheese quiche (40241.0):
- 1 slice: 400.5 grams
If you are unsure about the size of your salmon dill goat cheese quiche (40241.0), you can estimate that an average salmon dill goat cheese quiche (40241.0) contains about 400.5 calories. About 14% of salmon dill goat cheese quiche (40241.0) calories come from carbs, 17% from protein, and 69% from fat.
How many carbs are in salmon dill goat cheese quiche (40241.0)?
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Here is the carb content of standard serving sizes salmon dill goat cheese quiche (40241.0):
- 1 slice: 13.6 grams
Salmon Dill Goat Cheese Quiche (40241.0) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 12,7 (net carbs = total carbs - fiber).
How does Salmon Dill Goat Cheese Quiche (40241.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400.5/2000 Cal | 1599,5 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 644.9/2300 mg | 1655,1 mg |
| Cholesterol | 335.5/300 mg | -35,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400.5/2000 Cal | 1599,5 Cal |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400.5/2000 Cal | 1599,5 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Protein | 17.1/75 g | 57,9 g |
How long would it take to burn off 400.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Diving - 67 minutes
- Pilates - 84 minutes
- Skating - 78 minutes
- Bowling - 22 minutes
- Volleyball - 17 minutes
- Badminton - 39 minutes
- Cricket - 19 minutes
- Croquet - 15 minutes
- Baby Sitting - 59 minutes
How many protein are in salmon dill goat cheese quiche (40241.0)?
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Salmon Dill Goat Cheese Quiche (40241.0) is a good source of quality protein, with just 1 slice containing 17.1 grams.
Look at the list of protein content in different servings of salmon dill goat cheese quiche (40241.0):
- 1 slice: 17.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon dill goat cheese quiche (40241.0)?
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However, despite having all the nutritious qualities of salmon dill goat cheese quiche (40241.0), 1 slice of salmon dill goat cheese quiche (40241.0) comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of salmon dill goat cheese quiche (40241.0):
- 1 slice: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon dill goat cheese quiche (40241.0)?
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Salmon Dill Goat Cheese Quiche (40241.0) contain on average 31 grams of total fat per serve (1 slice) – the majority - 15,6 grams - of that fat is also classified as unsaturated, with only 15.4 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon dill goat cheese quiche (40241.0):
- 1 slice: 31 grams
