Salmon Croquettes - calories, carbs, nutrition
Salmon Croquettes contain several important nutrients: 2 Each only contains 504 calories, on average. However, more than 25% of salmon croquettes is composed of carbs 31.6 grams. It also contains 32.6 grams of fat, 20.5 grams of protein and 2.8 grams of sugar.
mainadmin 
504 | 31.6 g (25%) | 20.5 g (16%) | 32.6 g (58%) | 2.8 g |
Salmon Croquettes Nutritional Facts
Serving Size: 2 Each
- Carbs - 31.6 g
- Dietary Fiber - 1.1 g
- Sugars - 2.8 g
- Fat - 32.6 g
- Saturated - 8.6 g
- Polyunsaturated - 6.8 g
- Monounsaturated - --
- Trans - --
- Protein - 20.5 g
- Sodium - 1164 mg
- Potassium - 388 mg
- Cholesterol - 110 mg
- Vitamin A - 14.3 %
- Vitamin C - 3.2 %
- Calcium - 26.1 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon croquettes?
Salmon Croquettes contain around 504 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon croquettes:
- 2 Each: 504 grams
- 1 Each: 252 grams
If you are unsure about the size of your salmon croquettes, you can estimate that an average salmon croquettes contains about 504 calories. About 25% of salmon croquettes calories come from carbs, 16% from protein, and 58% from fat.
How many carbs are in salmon croquettes?
Here is the carb content of standard serving sizes salmon croquettes:
- 2 Each: 31.6 grams
- 1 Each: 15.8 grams
Salmon Croquettes also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 30,5 (net carbs = total carbs - fiber).
How does Salmon Croquettes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504/2000 Cal | 1496 Cal |
| Fat | 32.6/67 g | 34,4 g |
| Sodium | 1164/2300 mg | 1136 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504/2000 Cal | 1496 Cal |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504/2000 Cal | 1496 Cal |
| Fat | 32.6/67 g | 34,4 g |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Protein | 20.5/75 g | 54,5 g |
How long would it take to burn off 504 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Swimming - 66 minutes
- Bodyflex - 21 minutes
- Dansing - 22 minutes
- Basketball - 71 minutes
- Volleyball - 72 minutes
- Rowing - 71 minutes
- Climbing - 73 minutes
- Lawn Mowing - 24 minutes
- Sleep - 33 minutes
How many protein are in salmon croquettes?
Salmon Croquettes is a good source of quality protein, with just 2 Each containing 20.5 grams.
Look at the list of protein content in different servings of salmon croquettes:
- 2 Each: 20.5 grams
- 1 Each: 10.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon croquettes?
However, despite having all the nutritious qualities of salmon croquettes, 2 Each of salmon croquettes comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of salmon croquettes:
- 2 Each: 2.8 grams
- 1 Each: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon croquettes?
Salmon Croquettes contain on average 32.6 grams of total fat per serve (2 Each) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 8.6 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon croquettes:
- 2 Each: 32.6 grams
- 1 Each: 16.3 grams
