Chocolate Swirl Cookies - calories, carbs, nutrition
Chocolate Swirl Cookies contain several important nutrients: 1 ounce only contains 120 calories, on average. However, more than 65% of chocolate swirl cookies is composed of carbs 20 grams. It also contains 4 grams of fat, 2 grams of protein and 7 grams of sugar.
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120 | 20 g (65%) | 2 g (6%) | 4 g (29%) | 7 g |
Chocolate Swirl Cookies Nutritional Facts
Serving Size: 1 ounce
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 135 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate swirl cookies?
Chocolate Swirl Cookies contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate swirl cookies:
- 1 ounce: 120 grams
- 1 container (3 oz ea.): 360 grams
If you are unsure about the size of your chocolate swirl cookies, you can estimate that an average chocolate swirl cookies contains about 120 calories. About 65% of chocolate swirl cookies calories come from carbs, 6% from protein, and 29% from fat.
How many carbs are in chocolate swirl cookies?
Here is the carb content of standard serving sizes chocolate swirl cookies:
- 1 ounce: 20 grams
- 1 container (3 oz ea.): 60 grams
Chocolate Swirl Cookies also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Chocolate Swirl Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 94 minutes
- Boxing - 50 minutes
- Skipping - 16 minutes
- Basketball - 60 minutes
- Curling - 69 minutes
- Fencing - 68 minutes
- Climbing - 44 minutes
- Croquet - 15 minutes
- Baby Sitting - 19 minutes
How many protein are in chocolate swirl cookies?
Chocolate Swirl Cookies is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of chocolate swirl cookies:
- 1 ounce: 2 grams
- 1 container (3 oz ea.): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate swirl cookies?
However, despite having all the nutritious qualities of chocolate swirl cookies, 1 ounce of chocolate swirl cookies comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chocolate swirl cookies:
- 1 ounce: 7 grams
- 1 container (3 oz ea.): 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate swirl cookies?
Chocolate Swirl Cookies contain on average 4 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate swirl cookies:
- 1 ounce: 4 grams
- 1 container (3 oz ea.): 12 grams
