Salmon & Cauliflower Pizza - calories, carbs, nutrition
Salmon & Cauliflower Pizza contain several important nutrients: 1 serving only contains 610.9 calories, on average. However, more than 49% of salmon & cauliflower pizza is composed of carbs 73 grams. It also contains 23.5 grams of fat, 23.2 grams of protein and 7.8 grams of sugar.
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610.9 | 73 g (49%) | 23.2 g (16%) | 23.5 g (35%) | 7.8 g |
Salmon & Cauliflower Pizza Nutritional Facts
Serving Size: 1 serving
- Carbs - 73 g
- Dietary Fiber - 15.4 g
- Sugars - 7.8 g
- Fat - 23.5 g
- Saturated - 7 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.6 g
- Trans - --
- Protein - 23.2 g
- Sodium - 658.1 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon & cauliflower pizza?
Salmon & Cauliflower Pizza contain around 610.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon & cauliflower pizza:
- 1 serving: 610.9 grams
If you are unsure about the size of your salmon & cauliflower pizza, you can estimate that an average salmon & cauliflower pizza contains about 610.9 calories. About 49% of salmon & cauliflower pizza calories come from carbs, 16% from protein, and 35% from fat.
How many carbs are in salmon & cauliflower pizza?
Here is the carb content of standard serving sizes salmon & cauliflower pizza:
- 1 serving: 73 grams
Salmon & Cauliflower Pizza also contains 15.4 grams of fiber, depending on its size. You can subtract 15.4 grams if you are looking for the net carb content 57,6 (net carbs = total carbs - fiber).
How does Salmon & Cauliflower Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610.9/2000 Cal | 1389,1 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 658.1/2300 mg | 1641,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610.9/2000 Cal | 1389,1 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 7.8/75 g | 67,2 g |
| Fiber | 15.4/25 g | 9,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610.9/2000 Cal | 1389,1 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 23.2/75 g | 51,8 g |
How long would it take to burn off 610.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 225 minutes
- Walking - 17 minutes
- Yoga - 81 minutes
- Burpee - 66 minutes
- Golf - 55 minutes
- Riding - 83 minutes
- Badminton - 30 minutes
- Cricket - 91 minutes
- Soccer - 31 minutes
- Dog Walking - 57 minutes
How many protein are in salmon & cauliflower pizza?
Salmon & Cauliflower Pizza is a good source of quality protein, with just 1 serving containing 23.2 grams.
Look at the list of protein content in different servings of salmon & cauliflower pizza:
- 1 serving: 23.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon & cauliflower pizza?
However, despite having all the nutritious qualities of salmon & cauliflower pizza, 1 serving of salmon & cauliflower pizza comes with almost 7.8 extra grams of added sugar.
Compare the sugar content of different servings of salmon & cauliflower pizza:
- 1 serving: 7.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon & cauliflower pizza?
Salmon & Cauliflower Pizza contain on average 23.5 grams of total fat per serve (1 serving) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon & cauliflower pizza:
- 1 serving: 23.5 grams
