Roasted Root Vegetable Salad - calories, carbs, nutrition
Roasted Root Vegetable Salad contain several important nutrients: 1 Salad only contains 310 calories, on average. However, more than 72% of roasted root vegetable salad is composed of carbs 59 grams. It also contains 7 grams of fat, 7 grams of protein and 38 grams of sugar.
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310 | 59 g (72%) | 7 g (9%) | 7 g (19%) | 38 g |
Roasted Root Vegetable Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 59 g
- Dietary Fiber - 9 g
- Sugars - 38 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 410 mg
- Potassium - 1110 mg
- Cholesterol - 0 mg
- Vitamin A - 675.6 %
- Vitamin C - 48 %
- Calcium - 12.9 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted root vegetable salad?
Roasted Root Vegetable Salad contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted root vegetable salad:
- 1 Salad: 310 grams
If you are unsure about the size of your roasted root vegetable salad, you can estimate that an average roasted root vegetable salad contains about 310 calories. About 72% of roasted root vegetable salad calories come from carbs, 9% from protein, and 19% from fat.
How many carbs are in roasted root vegetable salad?
Here is the carb content of standard serving sizes roasted root vegetable salad:
- 1 Salad: 59 grams
Roasted Root Vegetable Salad also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Roasted Root Vegetable Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 66 minutes
- Yoga - 17 minutes
- Dansing - 30 minutes
- Basketball - 29 minutes
- Riding - 58 minutes
- Fencing - 16 minutes
- Climbing - 64 minutes
- Soccer - 93 minutes
- Shopping - 36 minutes
How many protein are in roasted root vegetable salad?
Roasted Root Vegetable Salad is a good source of quality protein, with just 1 Salad containing 7 grams.
Look at the list of protein content in different servings of roasted root vegetable salad:
- 1 Salad: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted root vegetable salad?
However, despite having all the nutritious qualities of roasted root vegetable salad, 1 Salad of roasted root vegetable salad comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of roasted root vegetable salad:
- 1 Salad: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted root vegetable salad?
Roasted Root Vegetable Salad contain on average 7 grams of total fat per serve (1 Salad) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted root vegetable salad:
- 1 Salad: 7 grams
