Chicken Spaghetti - calories, carbs, nutrition

Chicken Spaghetti Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 36 g
• Dietary Fiber - 3.1 g
• Sugars - 0 g
• Fat - 16.4 g
• Saturated - 7.9 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 5 g
• Trans - 0 g
• Protein - 29 g
• Sodium - 583 mg
• Potassium - 0 mg
• Cholesterol - 75 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 228 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken spaghetti?

Chicken Spaghetti contain around 413 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken spaghetti:

• 1.5 cup: 413 grams
• 1 container (12 cups ea.): 3304 grams
• 1 teaspoon: 5.7 grams
• 1 tablespoon: 17.2 grams
• 1 fluid ounce: 34.4 grams
• 1 milliliter: 1.2 grams
• 1 cup: 275.3 grams
• 1 pint: 550.7 grams
• 1 quart: 1101.3 grams
• 1 liter: 1163.8 grams
• 1 gallon: 4405.3 grams

If you are unsure about the size of your chicken spaghetti, you can estimate that an average chicken spaghetti contains about 413 calories. About 35% of chicken spaghetti calories come from carbs, 28% from protein, and 36% from fat.

How many carbs are in chicken spaghetti?

Here is the carb content of standard serving sizes chicken spaghetti:

• 1.5 cup: 36 grams
• 1 container (12 cups ea.): 288 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Chicken Spaghetti also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 32,9 (net carbs = total carbs - fiber).

How does Chicken Spaghetti fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 413 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 152 minutes
• Swimming - 44 minutes
• Boxing - 57 minutes
• Skipping - 82 minutes
• Tennis - 99 minutes
• Rugby - 92 minutes
• Rowing - 60 minutes
• Skiing - 85 minutes
• Lawn Mowing - 25 minutes
• Dog Walking - 43 minutes

How many protein are in chicken spaghetti?

Chicken Spaghetti is a good source of quality protein, with just 1.5 cup containing 29 grams.

Look at the list of protein content in different servings of chicken spaghetti:

• 1.5 cup: 29 grams
• 1 container (12 cups ea.): 232 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19.3 grams
• 1 pint: 38.7 grams
• 1 quart: 77.3 grams
• 1 liter: 81.7 grams
• 1 gallon: 309.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken spaghetti?

However, despite having all the nutritious qualities of chicken spaghetti, 1.5 cup of chicken spaghetti comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chicken spaghetti:

• 1.5 cup: 0 grams
• 1 container (12 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken spaghetti?

Chicken Spaghetti contain on average 16.4 grams of total fat per serve (1.5 cup) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken spaghetti:

• 1.5 cup: 16.4 grams
• 1 container (12 cups ea.): 131.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 10.9 grams
• 1 pint: 21.9 grams
• 1 quart: 43.7 grams
• 1 liter: 46.2 grams
• 1 gallon: 174.9 grams