Salmon Cake sandwich with Spicy Cajun Remoulade - calories, carbs, nutrition
Salmon Cake sandwich with Spicy Cajun Remoulade contain several important nutrients: 10.93 ounce only contains 645 calories, on average. However, more than 36% of salmon cake sandwich with spicy cajun remoulade is composed of carbs 58 grams. It also contains 37 grams of fat, 19 grams of protein and 6 grams of sugar.
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645 | 58 g (36%) | 19 g (12%) | 37 g (52%) | 6 g |
Salmon Cake sandwich with Spicy Cajun Remoulade Nutritional Facts
Serving Size: 10.93 ounce
- Carbs - 58 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 37 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 889 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - 0.9 %
- Vitamin C - 26.7 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon cake sandwich with spicy cajun remoulade?
Salmon Cake sandwich with Spicy Cajun Remoulade contain around 645 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon cake sandwich with spicy cajun remoulade:
- 10.93 ounce: 645 grams
- 1 ounce: 59 grams
If you are unsure about the size of your salmon cake sandwich with spicy cajun remoulade, you can estimate that an average salmon cake sandwich with spicy cajun remoulade contains about 645 calories. About 36% of salmon cake sandwich with spicy cajun remoulade calories come from carbs, 12% from protein, and 52% from fat.
How many carbs are in salmon cake sandwich with spicy cajun remoulade?
Here is the carb content of standard serving sizes salmon cake sandwich with spicy cajun remoulade:
- 10.93 ounce: 58 grams
- 1 ounce: 5.3 grams
Salmon Cake sandwich with Spicy Cajun Remoulade also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Salmon Cake sandwich with Spicy Cajun Remoulade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 645/2000 Cal | 1355 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 889/2300 mg | 1411 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 645/2000 Cal | 1355 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 645/2000 Cal | 1355 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 645 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 237 minutes
- Hiking - 43 minutes
- Boxing - 30 minutes
- Skipping - 16 minutes
- Bowling - 88 minutes
- Volleyball - 49 minutes
- Squash - 70 minutes
- Cricket - 36 minutes
- Lawn Mowing - 76 minutes
- Shopping - 19 minutes
How many protein are in salmon cake sandwich with spicy cajun remoulade?
Salmon Cake sandwich with Spicy Cajun Remoulade is a good source of quality protein, with just 10.93 ounce containing 19 grams.
Look at the list of protein content in different servings of salmon cake sandwich with spicy cajun remoulade:
- 10.93 ounce: 19 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon cake sandwich with spicy cajun remoulade?
However, despite having all the nutritious qualities of salmon cake sandwich with spicy cajun remoulade, 10.93 ounce of salmon cake sandwich with spicy cajun remoulade comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of salmon cake sandwich with spicy cajun remoulade:
- 10.93 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon cake sandwich with spicy cajun remoulade?
Salmon Cake sandwich with Spicy Cajun Remoulade contain on average 37 grams of total fat per serve (10.93 ounce) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon cake sandwich with spicy cajun remoulade:
- 10.93 ounce: 37 grams
- 1 ounce: 3.4 grams
