Garlic Broccoli Saute - calories, carbs, nutrition
Garlic Broccoli Saute contain several important nutrients: 2.61 ounce only contains 55 calories, on average. However, more than 48% of garlic broccoli saute is composed of carbs 7 grams. It also contains 2 grams of fat, 3 grams of protein and 1 grams of sugar.
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55 | 7 g (48%) | 3 g (21%) | 2 g (31%) | 1 g |
Garlic Broccoli Saute Nutritional Facts
Serving Size: 2.61 ounce
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 22 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 161.7 %
- Calcium - 0.5 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic broccoli saute?
Garlic Broccoli Saute contain around 55 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic broccoli saute:
- 2.61 ounce: 55 grams
- 1 ounce: 21.1 grams
If you are unsure about the size of your garlic broccoli saute, you can estimate that an average garlic broccoli saute contains about 55 calories. About 48% of garlic broccoli saute calories come from carbs, 21% from protein, and 31% from fat.
How many carbs are in garlic broccoli saute?
Here is the carb content of standard serving sizes garlic broccoli saute:
- 2.61 ounce: 7 grams
- 1 ounce: 2.7 grams
Garlic Broccoli Saute also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Garlic Broccoli Saute fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 22/2300 mg | 2278 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 55 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Hiking - 89 minutes
- Yoga - 65 minutes
- Dansing - 18 minutes
- Bowling - 62 minutes
- Curling - 96 minutes
- Fencing - 63 minutes
- Skiing - 79 minutes
- Gardening - 45 minutes
- Shopping - 89 minutes
How many protein are in garlic broccoli saute?
Garlic Broccoli Saute is a good source of quality protein, with just 2.61 ounce containing 3 grams.
Look at the list of protein content in different servings of garlic broccoli saute:
- 2.61 ounce: 3 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic broccoli saute?
However, despite having all the nutritious qualities of garlic broccoli saute, 2.61 ounce of garlic broccoli saute comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of garlic broccoli saute:
- 2.61 ounce: 1 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic broccoli saute?
Garlic Broccoli Saute contain on average 2 grams of total fat per serve (2.61 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic broccoli saute:
- 2.61 ounce: 2 grams
- 1 ounce: 0.8 grams
