Salmon Burger Asian Cucumber - calories, carbs, nutrition

Salmon Burger Asian Cucumber Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 40 g
• Dietary Fiber - 4 g
• Sugars - 9 g
• Fat - 16 g
• Saturated - 3 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 840 mg
• Potassium - 550 mg
• Cholesterol - 50 mg
• Vitamin A - 28.2 %
• Vitamin C - 43 %
• Calcium - 12.2 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon burger asian cucumber?

Salmon Burger Asian Cucumber contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon burger asian cucumber:

• 1 Sandwich: 400 grams

If you are unsure about the size of your salmon burger asian cucumber, you can estimate that an average salmon burger asian cucumber contains about 400 calories. About 39% of salmon burger asian cucumber calories come from carbs, 25% from protein, and 35% from fat.

How many carbs are in salmon burger asian cucumber?

Here is the carb content of standard serving sizes salmon burger asian cucumber:

• 1 Sandwich: 40 grams

Salmon Burger Asian Cucumber also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Salmon Burger Asian Cucumber fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Diving - 35 minutes
• Bodyflex - 33 minutes
• Burpee - 32 minutes
• Golf - 56 minutes
• Riding - 51 minutes
• Badminton - 74 minutes
• Snowboarding - 26 minutes
• Soccer - 37 minutes
• Baby Sitting - 87 minutes

How many protein are in salmon burger asian cucumber?

Salmon Burger Asian Cucumber is a good source of quality protein, with just 1 Sandwich containing 26 grams.

Look at the list of protein content in different servings of salmon burger asian cucumber:

• 1 Sandwich: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon burger asian cucumber?

However, despite having all the nutritious qualities of salmon burger asian cucumber, 1 Sandwich of salmon burger asian cucumber comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of salmon burger asian cucumber:

• 1 Sandwich: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon burger asian cucumber?

Salmon Burger Asian Cucumber contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon burger asian cucumber:

• 1 Sandwich: 16 grams