Salmon Blueberry Spinach Salad - calories, carbs, nutrition

Salmon Blueberry Spinach Salad Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 29.1 g
• Dietary Fiber - 4.2 g
• Sugars - 8.6 g
• Fat - 10.8 g
• Saturated - 1.5 g
• Polyunsaturated - 3.2 g
• Monounsaturated - 4.7 g
• Trans - 0 g
• Protein - 25.6 g
• Sodium - 214.4 mg
• Potassium - 1050.2 mg
• Cholesterol - 56.7 mg
• Vitamin A - 157 %
• Vitamin C - 52.6 %
• Calcium - 11.3 %
• Iron - 20.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon blueberry spinach salad?

Salmon Blueberry Spinach Salad contain around 313.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon blueberry spinach salad:

• 1 serving(s): 313.8 grams

If you are unsure about the size of your salmon blueberry spinach salad, you can estimate that an average salmon blueberry spinach salad contains about 313.8 calories. About 37% of salmon blueberry spinach salad calories come from carbs, 32% from protein, and 31% from fat.

How many carbs are in salmon blueberry spinach salad?

Here is the carb content of standard serving sizes salmon blueberry spinach salad:

• 1 serving(s): 29.1 grams

Salmon Blueberry Spinach Salad also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 24,9 (net carbs = total carbs - fiber).

How does Salmon Blueberry Spinach Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 313.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 115 minutes
• Swimming - 89 minutes
• Pilates - 37 minutes
• Skipping - 57 minutes
• Golf - 59 minutes
• Rugby - 22 minutes
• Fencing - 20 minutes
• Climbing - 96 minutes
• Lawn Mowing - 41 minutes
• Sleep - 31 minutes

How many protein are in salmon blueberry spinach salad?

Salmon Blueberry Spinach Salad is a good source of quality protein, with just 1 serving(s) containing 25.6 grams.

Look at the list of protein content in different servings of salmon blueberry spinach salad:

• 1 serving(s): 25.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon blueberry spinach salad?

However, despite having all the nutritious qualities of salmon blueberry spinach salad, 1 serving(s) of salmon blueberry spinach salad comes with almost 8.6 extra grams of added sugar.

Compare the sugar content of different servings of salmon blueberry spinach salad:

• 1 serving(s): 8.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon blueberry spinach salad?

Salmon Blueberry Spinach Salad contain on average 10.8 grams of total fat per serve (1 serving(s)) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon blueberry spinach salad:

• 1 serving(s): 10.8 grams