Beef Ground Quesadillas (Bison) - calories, carbs, nutrition
Beef Ground Quesadillas (Bison) contain several important nutrients: 1 Each only contains 926 calories, on average. However, more than 19% of beef ground quesadillas (bison) is composed of carbs 42.8 grams. It also contains 57.6 grams of fat, 58.1 grams of protein and 3.3 grams of sugar.
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926 | 42.8 g (19%) | 58.1 g (25%) | 57.6 g (56%) | 3.3 g |
Beef Ground Quesadillas (Bison) Nutritional Facts
Serving Size: 1 Each
- Carbs - 42.8 g
- Dietary Fiber - 3.3 g
- Sugars - 3.3 g
- Fat - 57.6 g
- Saturated - 29.1 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 11.8 g
- Trans - 1.2 g
- Protein - 58.1 g
- Sodium - 2029 mg
- Potassium - 562 mg
- Cholesterol - 95 mg
- Vitamin A - 48.9 %
- Vitamin C - 3.3 %
- Calcium - 94.7 %
- Iron - 38.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef ground quesadillas (bison)?
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Beef Ground Quesadillas (Bison) contain around 926 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef ground quesadillas (bison):
- 1 Each: 926 grams
If you are unsure about the size of your beef ground quesadillas (bison), you can estimate that an average beef ground quesadillas (bison) contains about 926 calories. About 19% of beef ground quesadillas (bison) calories come from carbs, 25% from protein, and 56% from fat.
How many carbs are in beef ground quesadillas (bison)?
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Here is the carb content of standard serving sizes beef ground quesadillas (bison):
- 1 Each: 42.8 grams
Beef Ground Quesadillas (Bison) also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 39,5 (net carbs = total carbs - fiber).
How does Beef Ground Quesadillas (Bison) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 926/2000 Cal | 1074 Cal |
| Fat | 57.6/67 g | 9,4 g |
| Sodium | 2029/2300 mg | 271 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 926/2000 Cal | 1074 Cal |
| Carbohydrates | 42.8/250 g | 207,2 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 926/2000 Cal | 1074 Cal |
| Fat | 57.6/67 g | 9,4 g |
| Carbohydrates | 42.8/250 g | 207,2 g |
| Protein | 58.1/75 g | 16,9 g |
How long would it take to burn off 926 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 142 minutes
- Running - 94 minutes
- Cleaning - 341 minutes
- Walking - 80 minutes
- Pilates - 43 minutes
- Skating - 28 minutes
- Tennis - 15 minutes
- Riding - 69 minutes
- Badminton - 65 minutes
- Skiing - 40 minutes
- Gardening - 63 minutes
- Shopping - 46 minutes
How many protein are in beef ground quesadillas (bison)?
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Beef Ground Quesadillas (Bison) is a good source of quality protein, with just 1 Each containing 58.1 grams.
Look at the list of protein content in different servings of beef ground quesadillas (bison):
- 1 Each: 58.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef ground quesadillas (bison)?
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However, despite having all the nutritious qualities of beef ground quesadillas (bison), 1 Each of beef ground quesadillas (bison) comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of beef ground quesadillas (bison):
- 1 Each: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef ground quesadillas (bison)?
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Beef Ground Quesadillas (Bison) contain on average 57.6 grams of total fat per serve (1 Each) – the majority - 28,5 grams - of that fat is also classified as unsaturated, with only 29.1 grams being saturated fat.
Here is an example of the fat content in popular servings of beef ground quesadillas (bison):
- 1 Each: 57.6 grams
