Salmon Baked in Foil - calories, carbs, nutrition

Salmon Baked in Foil Nutritional Facts

Serving Size: 1 Salmon

• Carbs - 5 g
• Dietary Fiber - 1.5 g
• Sugars - 3 g
• Fat - 18 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 29 g
• Sodium - 213 mg
• Potassium - 0 mg
• Cholesterol - 78 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon baked in foil?

Salmon Baked in Foil contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon baked in foil:

• 1 Salmon: 300 grams
• 1 container (4 salmons ea.): 1200 grams

If you are unsure about the size of your salmon baked in foil, you can estimate that an average salmon baked in foil contains about 300 calories. About 7% of salmon baked in foil calories come from carbs, 39% from protein, and 54% from fat.

How many carbs are in salmon baked in foil?

Here is the carb content of standard serving sizes salmon baked in foil:

• 1 Salmon: 5 grams
• 1 container (4 salmons ea.): 20 grams

Salmon Baked in Foil also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 3,5 (net carbs = total carbs - fiber).

How does Salmon Baked in Foil fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Walking - 28 minutes
• Yoga - 42 minutes
• Burpee - 57 minutes
• Basketball - 32 minutes
• Riding - 52 minutes
• Badminton - 58 minutes
• Skiing - 30 minutes
• Croquet - 77 minutes
• Sleep - 31 minutes

How many protein are in salmon baked in foil?

Salmon Baked in Foil is a good source of quality protein, with just 1 Salmon containing 29 grams.

Look at the list of protein content in different servings of salmon baked in foil:

• 1 Salmon: 29 grams
• 1 container (4 salmons ea.): 116 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon baked in foil?

However, despite having all the nutritious qualities of salmon baked in foil, 1 Salmon of salmon baked in foil comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of salmon baked in foil:

• 1 Salmon: 3 grams
• 1 container (4 salmons ea.): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon baked in foil?

Salmon Baked in Foil contain on average 18 grams of total fat per serve (1 Salmon) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon baked in foil:

• 1 Salmon: 18 grams
• 1 container (4 salmons ea.): 72 grams