Salmon Bake, Salad, Sweet Potato - calories, carbs, nutrition

Salmon Bake, Salad, Sweet Potato Nutritional Facts

Serving Size: 8 ounce

• Carbs - 25 g
• Dietary Fiber - 3 g
• Sugars - 10 g
• Fat - 17 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 242 mg
• Potassium - --
• Cholesterol - 45 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon bake, salad, sweet potato?

Salmon Bake, Salad, Sweet Potato contain around 329 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon bake, salad, sweet potato:

• 8 ounce: 329 grams
• 1 ounce: 41.1 grams

If you are unsure about the size of your salmon bake, salad, sweet potato, you can estimate that an average salmon bake, salad, sweet potato contains about 329 calories. About 32% of salmon bake, salad, sweet potato calories come from carbs, 18% from protein, and 50% from fat.

How many carbs are in salmon bake, salad, sweet potato?

Here is the carb content of standard serving sizes salmon bake, salad, sweet potato:

• 8 ounce: 25 grams
• 1 ounce: 3.1 grams

Salmon Bake, Salad, Sweet Potato also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Salmon Bake, Salad, Sweet Potato fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 329 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Walking - 91 minutes
• Boxing - 37 minutes
• Skating - 70 minutes
• Basketball - 66 minutes
• Curling - 61 minutes
• Badminton - 49 minutes
• Skiing - 29 minutes
• Gardening - 62 minutes
• Dog Walking - 15 minutes

How many protein are in salmon bake, salad, sweet potato?

Salmon Bake, Salad, Sweet Potato is a good source of quality protein, with just 8 ounce containing 14 grams.

Look at the list of protein content in different servings of salmon bake, salad, sweet potato:

• 8 ounce: 14 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon bake, salad, sweet potato?

However, despite having all the nutritious qualities of salmon bake, salad, sweet potato, 8 ounce of salmon bake, salad, sweet potato comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of salmon bake, salad, sweet potato:

• 8 ounce: 10 grams
• 1 ounce: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon bake, salad, sweet potato?

Salmon Bake, Salad, Sweet Potato contain on average 17 grams of total fat per serve (8 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon bake, salad, sweet potato:

• 8 ounce: 17 grams
• 1 ounce: 2.1 grams