Blueberry Pear Smoothie - calories, carbs, nutrition
Blueberry Pear Smoothie contain several important nutrients: 20 ounce only contains 487 calories, on average. However, more than 82% of blueberry pear smoothie is composed of carbs 105 grams. It also contains 4 grams of fat, 14 grams of protein and 87 grams of sugar.
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487 | 105 g (82%) | 14 g (11%) | 4 g (7%) | 87 g |
Blueberry Pear Smoothie Nutritional Facts
Serving Size: 20 ounce
- Carbs - 105 g
- Dietary Fiber - 11 g
- Sugars - 87 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 167 mg
- Potassium - --
- Cholesterol - 12 mg
- Vitamin A - 0.1 %
- Vitamin C - 23.3 %
- Calcium - 4.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry pear smoothie?
Blueberry Pear Smoothie contain around 487 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry pear smoothie:
- 20 ounce: 487 grams
- 1 ounce: 24.4 grams
If you are unsure about the size of your blueberry pear smoothie, you can estimate that an average blueberry pear smoothie contains about 487 calories. About 82% of blueberry pear smoothie calories come from carbs, 11% from protein, and 7% from fat.
How many carbs are in blueberry pear smoothie?
Here is the carb content of standard serving sizes blueberry pear smoothie:
- 20 ounce: 105 grams
- 1 ounce: 5.3 grams
Blueberry Pear Smoothie also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 94 (net carbs = total carbs - fiber).
How does Blueberry Pear Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487/2000 Cal | 1513 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 167/2300 mg | 2133 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487/2000 Cal | 1513 Cal |
| Carbohydrates | 105/250 g | 145 g |
| Sugar | 87/75 g | -12 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487/2000 Cal | 1513 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 105/250 g | 145 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 487 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Swimming - 90 minutes
- Pilates - 57 minutes
- Skating - 60 minutes
- Basketball - 85 minutes
- Rugby - 97 minutes
- Badminton - 28 minutes
- Climbing - 96 minutes
- Soccer - 49 minutes
- Baby Sitting - 48 minutes
How many protein are in blueberry pear smoothie?
Blueberry Pear Smoothie is a good source of quality protein, with just 20 ounce containing 14 grams.
Look at the list of protein content in different servings of blueberry pear smoothie:
- 20 ounce: 14 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry pear smoothie?
However, despite having all the nutritious qualities of blueberry pear smoothie, 20 ounce of blueberry pear smoothie comes with almost 87 extra grams of added sugar.
Compare the sugar content of different servings of blueberry pear smoothie:
- 20 ounce: 87 grams
- 1 ounce: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry pear smoothie?
Blueberry Pear Smoothie contain on average 4 grams of total fat per serve (20 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry pear smoothie:
- 20 ounce: 4 grams
- 1 ounce: 0.2 grams
