Salmon & Avocado - calories, carbs, nutrition
Salmon & Avocado contain several important nutrients: 1 roll only contains 304 calories, on average. However, more than 56% of salmon & avocado is composed of carbs 42 grams. It also contains 8.7 grams of fat, 13 grams of protein and 0 grams of sugar.
mainadmin 
304 | 42 g (56%) | 13 g (17%) | 8.7 g (26%) | 0 g |
Salmon & Avocado Nutritional Facts
Serving Size: 1 roll
- Carbs - 42 g
- Dietary Fiber - 5.8 g
- Sugars - 0 g
- Fat - 8.7 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon & avocado?
Salmon & Avocado contain around 304 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon & avocado:
- 1 roll: 304 grams
If you are unsure about the size of your salmon & avocado, you can estimate that an average salmon & avocado contains about 304 calories. About 56% of salmon & avocado calories come from carbs, 17% from protein, and 26% from fat.
How many carbs are in salmon & avocado?
Here is the carb content of standard serving sizes salmon & avocado:
- 1 roll: 42 grams
Salmon & Avocado also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 36,2 (net carbs = total carbs - fiber).
How does Salmon & Avocado fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304/2000 Cal | 1696 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304/2000 Cal | 1696 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304/2000 Cal | 1696 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 304 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Hiking - 27 minutes
- Pilates - 16 minutes
- Skating - 97 minutes
- Bowling - 21 minutes
- Curling - 60 minutes
- Squash - 57 minutes
- Climbing - 51 minutes
- Lawn Mowing - 64 minutes
- Sleep - 62 minutes
How many protein are in salmon & avocado?
Salmon & Avocado is a good source of quality protein, with just 1 roll containing 13 grams.
Look at the list of protein content in different servings of salmon & avocado:
- 1 roll: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon & avocado?
However, despite having all the nutritious qualities of salmon & avocado, 1 roll of salmon & avocado comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of salmon & avocado:
- 1 roll: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon & avocado?
Salmon & Avocado contain on average 8.7 grams of total fat per serve (1 roll) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon & avocado:
- 1 roll: 8.7 grams
