Salmon & Avocado - calories, carbs, nutrition

Salmon & Avocado contain several important nutrients: 1 roll only contains 304 calories, on average. However, more than 56% of salmon & avocado is composed of carbs 42 grams. It also contains 8.7 grams of fat, 13 grams of protein and 0 grams of sugar.

Salmon & Avocado - calories, carbs, nutrition
Salmon & Avocado nutrition facts

304
Cals

42 g (56%)
Net Carbs

13 g (17%)
Protein

8.7 g (26%)
Fats

0 g
Sugars

Salmon & Avocado Nutritional Facts

Serving Size: 1 roll

  • Carbs - 42 g
  • Dietary Fiber - 5.8 g
  • Sugars - 0 g
  • Fat - 8.7 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 13 g
  • Sodium - 0 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon & avocado?

How many calories are in salmon & avocado - calories, carbs, nutrition

Salmon & Avocado contain around 304 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon & avocado:

  • 1 roll: 304 grams

If you are unsure about the size of your salmon & avocado, you can estimate that an average salmon & avocado contains about 304 calories. About 56% of salmon & avocado calories come from carbs, 17% from protein, and 26% from fat.

How many carbs are in salmon & avocado?

How many carbs are in salmon & avocado - calories, carbs, nutrition

Here is the carb content of standard serving sizes salmon & avocado:

  • 1 roll: 42 grams

Salmon & Avocado also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 36,2 (net carbs = total carbs - fiber).

How does Salmon & Avocado fit into your Daily Goals?

How does Salmon & Avocado fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal304/2000 Cal1696 Cal
Fat8.7/67 g58,3 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal304/2000 Cal1696 Cal
Carbohydrates42/250 g208 g
Sugar0/75 g75 g
Fiber5.8/25 g19,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal304/2000 Cal1696 Cal
Fat8.7/67 g58,3 g
Carbohydrates42/250 g208 g
Protein13/75 g62 g

How long would it take to burn off 304 calories?

How long would it take to burn off 304 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 46 minutes
  • Running - 31 minutes
  • Cleaning - 112 minutes
  • Hiking - 27 minutes
  • Pilates - 16 minutes
  • Skating - 97 minutes
  • Bowling - 21 minutes
  • Curling - 60 minutes
  • Squash - 57 minutes
  • Climbing - 51 minutes
  • Lawn Mowing - 64 minutes
  • Sleep - 62 minutes

How many protein are in salmon & avocado?

How many protein are in salmon & avocado - calories, carbs, nutrition

Salmon & Avocado is a good source of quality protein, with just 1 roll containing 13 grams.

Look at the list of protein content in different servings of salmon & avocado:

  • 1 roll: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon & avocado?

How many sugar are in salmon & avocado - calories, carbs, nutrition

However, despite having all the nutritious qualities of salmon & avocado, 1 roll of salmon & avocado comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of salmon & avocado:

  • 1 roll: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon & avocado?

How much fat is in salmon & avocado - calories, carbs, nutrition

Salmon & Avocado contain on average 8.7 grams of total fat per serve (1 roll) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon & avocado:

  • 1 roll: 8.7 grams