Salmon Atlantic 6 oz Pan Seared Asian - calories, carbs, nutrition
Salmon Atlantic 6 oz Pan Seared Asian contain several important nutrients: 1 Entree only contains 450 calories, on average. However, more than 5% of salmon atlantic 6 oz pan seared asian is composed of carbs 6 grams. It also contains 35 grams of fat, 27 grams of protein and 2 grams of sugar.
450 | 6 g (5%) | 27 g (24%) | 35 g (70%) | 2 g |
Salmon Atlantic 6 oz Pan Seared Asian Nutritional Facts
Serving Size: 1 Entree
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 35 g
- Saturated - 6 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 980 mg
- Potassium - 480 mg
- Cholesterol - 75 mg
- Vitamin A - 5.5 %
- Vitamin C - 8.5 %
- Calcium - 3.1 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon atlantic 6 oz pan seared asian?
Salmon Atlantic 6 oz Pan Seared Asian contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon atlantic 6 oz pan seared asian:
- 1 Entree: 450 grams
If you are unsure about the size of your salmon atlantic 6 oz pan seared asian, you can estimate that an average salmon atlantic 6 oz pan seared asian contains about 450 calories. About 5% of salmon atlantic 6 oz pan seared asian calories come from carbs, 24% from protein, and 70% from fat.
How many carbs are in salmon atlantic 6 oz pan seared asian?
Here is the carb content of standard serving sizes salmon atlantic 6 oz pan seared asian:
- 1 Entree: 6 grams
Salmon Atlantic 6 oz Pan Seared Asian also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Salmon Atlantic 6 oz Pan Seared Asian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 450/2000 Cal | 1550 Cal |
Fat | 35/67 g | 32 g |
Sodium | 980/2300 mg | 1320 mg |
Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 450/2000 Cal | 1550 Cal |
Carbohydrates | 6/250 g | 244 g |
Sugar | 2/75 g | 73 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 450/2000 Cal | 1550 Cal |
Fat | 35/67 g | 32 g |
Carbohydrates | 6/250 g | 244 g |
Protein | 27/75 g | 48 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Hiking - 96 minutes
- Bodyflex - 91 minutes
- Skating - 82 minutes
- Bowling - 46 minutes
- Volleyball - 37 minutes
- Fencing - 41 minutes
- Snowboarding - 82 minutes
- Infrared Sauna - 22 minutes
- Baby Sitting - 30 minutes
How many protein are in salmon atlantic 6 oz pan seared asian?
Salmon Atlantic 6 oz Pan Seared Asian is a good source of quality protein, with just 1 Entree containing 27 grams.
Look at the list of protein content in different servings of salmon atlantic 6 oz pan seared asian:
- 1 Entree: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon atlantic 6 oz pan seared asian?
However, despite having all the nutritious qualities of salmon atlantic 6 oz pan seared asian, 1 Entree of salmon atlantic 6 oz pan seared asian comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of salmon atlantic 6 oz pan seared asian:
- 1 Entree: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon atlantic 6 oz pan seared asian?
Salmon Atlantic 6 oz Pan Seared Asian contain on average 35 grams of total fat per serve (1 Entree) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon atlantic 6 oz pan seared asian:
- 1 Entree: 35 grams