Salmon Atlantic 4 oz Grilled - calories, carbs, nutrition

Salmon Atlantic 4 oz Grilled Nutritional Facts

Serving Size: 1 Ea

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 18 g
• Saturated - 3 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 510 mg
• Potassium - 350 mg
• Cholesterol - 55 mg
• Vitamin A - 4.2 %
• Vitamin C - 6.2 %
• Calcium - 1.7 %
• Iron - 2.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon atlantic 4 oz grilled?

Salmon Atlantic 4 oz Grilled contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon atlantic 4 oz grilled:

• 1 Ea: 240 grams

If you are unsure about the size of your salmon atlantic 4 oz grilled, you can estimate that an average salmon atlantic 4 oz grilled contains about 240 calories. About 0% of salmon atlantic 4 oz grilled calories come from carbs, 33% from protein, and 67% from fat.

How many carbs are in salmon atlantic 4 oz grilled?

Here is the carb content of standard serving sizes salmon atlantic 4 oz grilled:

• 1 Ea: 0 grams

Salmon Atlantic 4 oz Grilled also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Salmon Atlantic 4 oz Grilled fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Swimming - 54 minutes
• Boxing - 32 minutes
• Burpee - 54 minutes
• Basketball - 70 minutes
• Rugby - 81 minutes
• Rowing - 61 minutes
• Cricket - 94 minutes
• Croquet - 51 minutes
• Dog Walking - 91 minutes

How many protein are in salmon atlantic 4 oz grilled?

Salmon Atlantic 4 oz Grilled is a good source of quality protein, with just 1 Ea containing 20 grams.

Look at the list of protein content in different servings of salmon atlantic 4 oz grilled:

• 1 Ea: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon atlantic 4 oz grilled?

However, despite having all the nutritious qualities of salmon atlantic 4 oz grilled, 1 Ea of salmon atlantic 4 oz grilled comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of salmon atlantic 4 oz grilled:

• 1 Ea: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon atlantic 4 oz grilled?

Salmon Atlantic 4 oz Grilled contain on average 18 grams of total fat per serve (1 Ea) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon atlantic 4 oz grilled:

• 1 Ea: 18 grams