All Energy Trail Mix - calories, carbs, nutrition
All Energy Trail Mix contain several important nutrients: 1 Package only contains 270 calories, on average. However, more than 35% of all energy trail mix is composed of carbs 26 grams. It also contains 18 grams of fat, 8 grams of protein and 16 grams of sugar.
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270 | 26 g (35%) | 8 g (11%) | 18 g (54%) | 16 g |
All Energy Trail Mix Nutritional Facts
Serving Size: 1 Package
- Carbs - 26 g
- Dietary Fiber - 4 g
- Sugars - 16 g
- Fat - 18 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 10 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in all energy trail mix?
All Energy Trail Mix contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of all energy trail mix:
- 1 Package: 270 grams
If you are unsure about the size of your all energy trail mix, you can estimate that an average all energy trail mix contains about 270 calories. About 35% of all energy trail mix calories come from carbs, 11% from protein, and 54% from fat.
How many carbs are in all energy trail mix?
Here is the carb content of standard serving sizes all energy trail mix:
- 1 Package: 26 grams
All Energy Trail Mix also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does All Energy Trail Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 78 minutes
- Bodyflex - 79 minutes
- Skating - 39 minutes
- Basketball - 47 minutes
- Rugby - 89 minutes
- Squash - 47 minutes
- Climbing - 95 minutes
- Gardening - 36 minutes
- Baby Sitting - 40 minutes
How many protein are in all energy trail mix?
All Energy Trail Mix is a good source of quality protein, with just 1 Package containing 8 grams.
Look at the list of protein content in different servings of all energy trail mix:
- 1 Package: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in all energy trail mix?
However, despite having all the nutritious qualities of all energy trail mix, 1 Package of all energy trail mix comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of all energy trail mix:
- 1 Package: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in all energy trail mix?
All Energy Trail Mix contain on average 18 grams of total fat per serve (1 Package) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of all energy trail mix:
- 1 Package: 18 grams
