Pandinis Pizza 16" 3 Cheese & Roasted Red Pepper Cut 8 - calories, carbs, nutrition

Pandinis Pizza 16" 3 Cheese & Roasted Red Pepper Cut 8 Nutritional Facts

Serving Size: 1 Pizza

• Carbs - 29 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 9 g
• Saturated - 5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 470 mg
• Potassium - 45 mg
• Cholesterol - 20 mg
• Vitamin A - 8.8 %
• Vitamin C - 17.7 %
• Calcium - 22.2 %
• Iron - 9.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pandinis pizza 16" 3 cheese & roasted red pepper cut 8?

Pandinis Pizza 16" 3 Cheese & Roasted Red Pepper Cut 8 contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 16" 3 cheese & roasted red pepper cut 8:

• 1 Pizza: 240 grams

If you are unsure about the size of your pandinis pizza 16" 3 cheese & roasted red pepper cut 8, you can estimate that an average pandinis pizza 16" 3 cheese & roasted red pepper cut 8 contains about 240 calories. About 47% of pandinis pizza 16" 3 cheese & roasted red pepper cut 8 calories come from carbs, 20% from protein, and 33% from fat.

How many carbs are in pandinis pizza 16" 3 cheese & roasted red pepper cut 8?

Here is the carb content of standard serving sizes pandinis pizza 16" 3 cheese & roasted red pepper cut 8:

• 1 Pizza: 29 grams

Pandinis Pizza 16" 3 Cheese & Roasted Red Pepper Cut 8 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Pandinis Pizza 16" 3 Cheese & Roasted Red Pepper Cut 8 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Hiking - 97 minutes
• Pilates - 25 minutes
• Skating - 22 minutes
• Basketball - 72 minutes
• Volleyball - 82 minutes
• Rowing - 33 minutes
• Cricket - 53 minutes
• Gardening - 79 minutes
• Baby Sitting - 53 minutes

How many protein are in pandinis pizza 16" 3 cheese & roasted red pepper cut 8?

Pandinis Pizza 16" 3 Cheese & Roasted Red Pepper Cut 8 is a good source of quality protein, with just 1 Pizza containing 12 grams.

Look at the list of protein content in different servings of pandinis pizza 16" 3 cheese & roasted red pepper cut 8:

• 1 Pizza: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pandinis pizza 16" 3 cheese & roasted red pepper cut 8?

However, despite having all the nutritious qualities of pandinis pizza 16" 3 cheese & roasted red pepper cut 8, 1 Pizza of pandinis pizza 16" 3 cheese & roasted red pepper cut 8 comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of pandinis pizza 16" 3 cheese & roasted red pepper cut 8:

• 1 Pizza: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pandinis pizza 16" 3 cheese & roasted red pepper cut 8?

Pandinis Pizza 16" 3 Cheese & Roasted Red Pepper Cut 8 contain on average 9 grams of total fat per serve (1 Pizza) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of pandinis pizza 16" 3 cheese & roasted red pepper cut 8:

• 1 Pizza: 9 grams