Salmon Atlantic 4 oz Baked BBQ Jalapeno Glaze - calories, carbs, nutrition
Salmon Atlantic 4 oz Baked BBQ Jalapeno Glaze contain several important nutrients: 1 Entree only contains 230 calories, on average. However, more than 4% of salmon atlantic 4 oz baked bbq jalapeno glaze is composed of carbs 2 grams. It also contains 16 grams of fat, 18 grams of protein and 2 grams of sugar.
230 | 2 g (4%) | 18 g (32%) | 16 g (64%) | 2 g |
Salmon Atlantic 4 oz Baked BBQ Jalapeno Glaze Nutritional Facts
Serving Size: 1 Entree
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 16 g
- Saturated - 3.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 260 mg
- Potassium - 310 mg
- Cholesterol - 45 mg
- Vitamin A - 4.3 %
- Vitamin C - 9.5 %
- Calcium - 1.4 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon atlantic 4 oz baked bbq jalapeno glaze?
Salmon Atlantic 4 oz Baked BBQ Jalapeno Glaze contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon atlantic 4 oz baked bbq jalapeno glaze:
- 1 Entree: 230 grams
If you are unsure about the size of your salmon atlantic 4 oz baked bbq jalapeno glaze, you can estimate that an average salmon atlantic 4 oz baked bbq jalapeno glaze contains about 230 calories. About 4% of salmon atlantic 4 oz baked bbq jalapeno glaze calories come from carbs, 32% from protein, and 64% from fat.
How many carbs are in salmon atlantic 4 oz baked bbq jalapeno glaze?
Here is the carb content of standard serving sizes salmon atlantic 4 oz baked bbq jalapeno glaze:
- 1 Entree: 2 grams
Salmon Atlantic 4 oz Baked BBQ Jalapeno Glaze also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Salmon Atlantic 4 oz Baked BBQ Jalapeno Glaze fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 230/2000 Cal | 1770 Cal |
Fat | 16/67 g | 51 g |
Sodium | 260/2300 mg | 2040 mg |
Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 230/2000 Cal | 1770 Cal |
Carbohydrates | 2/250 g | 248 g |
Sugar | 2/75 g | 73 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 230/2000 Cal | 1770 Cal |
Fat | 16/67 g | 51 g |
Carbohydrates | 2/250 g | 248 g |
Protein | 18/75 g | 57 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 91 minutes
- Pilates - 64 minutes
- Skating - 25 minutes
- Golf - 58 minutes
- Curling - 38 minutes
- Fencing - 88 minutes
- Cricket - 41 minutes
- Infrared Sauna - 60 minutes
- Sleep - 39 minutes
How many protein are in salmon atlantic 4 oz baked bbq jalapeno glaze?
Salmon Atlantic 4 oz Baked BBQ Jalapeno Glaze is a good source of quality protein, with just 1 Entree containing 18 grams.
Look at the list of protein content in different servings of salmon atlantic 4 oz baked bbq jalapeno glaze:
- 1 Entree: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon atlantic 4 oz baked bbq jalapeno glaze?
However, despite having all the nutritious qualities of salmon atlantic 4 oz baked bbq jalapeno glaze, 1 Entree of salmon atlantic 4 oz baked bbq jalapeno glaze comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of salmon atlantic 4 oz baked bbq jalapeno glaze:
- 1 Entree: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon atlantic 4 oz baked bbq jalapeno glaze?
Salmon Atlantic 4 oz Baked BBQ Jalapeno Glaze contain on average 16 grams of total fat per serve (1 Entree) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon atlantic 4 oz baked bbq jalapeno glaze:
- 1 Entree: 16 grams