Pork Loin Roasted Sesame Crusted Wasabi - calories, carbs, nutrition
Pork Loin Roasted Sesame Crusted Wasabi contain several important nutrients: 1 Entree only contains 250 calories, on average. However, more than 10% of pork loin roasted sesame crusted wasabi is composed of carbs 6 grams. It also contains 15 grams of fat, 22 grams of protein and 3 grams of sugar.
mainadmin 
250 | 6 g (10%) | 22 g (36%) | 15 g (55%) | 3 g |
Pork Loin Roasted Sesame Crusted Wasabi Nutritional Facts
Serving Size: 1 Entree
- Carbs - 6 g
- Dietary Fiber - 0.6 g
- Sugars - 3 g
- Fat - 15 g
- Saturated - 4.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 430 mg
- Potassium - 350 mg
- Cholesterol - 65 mg
- Vitamin A - 0.4 %
- Vitamin C - 3.7 %
- Calcium - 4.3 %
- Iron - 6.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork loin roasted sesame crusted wasabi?
Pork Loin Roasted Sesame Crusted Wasabi contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin roasted sesame crusted wasabi:
- 1 Entree: 250 grams
If you are unsure about the size of your pork loin roasted sesame crusted wasabi, you can estimate that an average pork loin roasted sesame crusted wasabi contains about 250 calories. About 10% of pork loin roasted sesame crusted wasabi calories come from carbs, 36% from protein, and 55% from fat.
How many carbs are in pork loin roasted sesame crusted wasabi?
Here is the carb content of standard serving sizes pork loin roasted sesame crusted wasabi:
- 1 Entree: 6 grams
Pork Loin Roasted Sesame Crusted Wasabi also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).
How does Pork Loin Roasted Sesame Crusted Wasabi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 82 minutes
- Yoga - 92 minutes
- Skating - 26 minutes
- Tennis - 62 minutes
- Curling - 39 minutes
- Fencing - 63 minutes
- Snowboarding - 69 minutes
- Soccer - 71 minutes
- Dog Walking - 18 minutes
How many protein are in pork loin roasted sesame crusted wasabi?
Pork Loin Roasted Sesame Crusted Wasabi is a good source of quality protein, with just 1 Entree containing 22 grams.
Look at the list of protein content in different servings of pork loin roasted sesame crusted wasabi:
- 1 Entree: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork loin roasted sesame crusted wasabi?
However, despite having all the nutritious qualities of pork loin roasted sesame crusted wasabi, 1 Entree of pork loin roasted sesame crusted wasabi comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pork loin roasted sesame crusted wasabi:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork loin roasted sesame crusted wasabi?
Pork Loin Roasted Sesame Crusted Wasabi contain on average 15 grams of total fat per serve (1 Entree) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork loin roasted sesame crusted wasabi:
- 1 Entree: 15 grams
