Salmon and Roasted Veg Salad - calories, carbs, nutrition
Salmon and Roasted Veg Salad contain several important nutrients: 16 ounce only contains 294.2 calories, on average. However, more than 30% of salmon and roasted veg salad is composed of carbs 22.4 grams. It also contains 14.7 grams of fat, 19.4 grams of protein and 7.7 grams of sugar.
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294.2 | 22.4 g (30%) | 19.4 g (26%) | 14.7 g (44%) | 7.7 g |
Salmon and Roasted Veg Salad Nutritional Facts
Serving Size: 16 ounce
- Carbs - 22.4 g
- Dietary Fiber - 6.4 g
- Sugars - 7.7 g
- Fat - 14.7 g
- Saturated - 1.4 g
- Polyunsaturated - 3.8 g
- Monounsaturated - 7.2 g
- Trans - 0 g
- Protein - 19.4 g
- Sodium - 561.6 mg
- Potassium - 1269.2 mg
- Cholesterol - 37.3 mg
- Vitamin A - 109.1 %
- Vitamin C - 49.8 %
- Calcium - 16.3 %
- Iron - 29.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon and roasted veg salad?
Salmon and Roasted Veg Salad contain around 294.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon and roasted veg salad:
- 16 ounce: 294.2 grams
- 1 ounce: 18.4 grams
If you are unsure about the size of your salmon and roasted veg salad, you can estimate that an average salmon and roasted veg salad contains about 294.2 calories. About 30% of salmon and roasted veg salad calories come from carbs, 26% from protein, and 44% from fat.
How many carbs are in salmon and roasted veg salad?
Here is the carb content of standard serving sizes salmon and roasted veg salad:
- 16 ounce: 22.4 grams
- 1 ounce: 1.4 grams
Salmon and Roasted Veg Salad also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Salmon and Roasted Veg Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.2/2000 Cal | 1705,8 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Sodium | 561.6/2300 mg | 1738,4 mg |
| Cholesterol | 37.3/300 mg | 262,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.2/2000 Cal | 1705,8 Cal |
| Carbohydrates | 22.4/250 g | 227,6 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 6.4/25 g | 18,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.2/2000 Cal | 1705,8 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Carbohydrates | 22.4/250 g | 227,6 g |
| Protein | 19.4/75 g | 55,6 g |
How long would it take to burn off 294.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Walking - 96 minutes
- Yoga - 56 minutes
- Skipping - 88 minutes
- Bowling - 33 minutes
- Curling - 99 minutes
- Squash - 98 minutes
- Skiing - 29 minutes
- Soccer - 86 minutes
- Shopping - 87 minutes
How many protein are in salmon and roasted veg salad?
Salmon and Roasted Veg Salad is a good source of quality protein, with just 16 ounce containing 19.4 grams.
Look at the list of protein content in different servings of salmon and roasted veg salad:
- 16 ounce: 19.4 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon and roasted veg salad?
However, despite having all the nutritious qualities of salmon and roasted veg salad, 16 ounce of salmon and roasted veg salad comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of salmon and roasted veg salad:
- 16 ounce: 7.7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon and roasted veg salad?
Salmon and Roasted Veg Salad contain on average 14.7 grams of total fat per serve (16 ounce) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon and roasted veg salad:
- 16 ounce: 14.7 grams
- 1 ounce: 0.9 grams
