Fritatta, Ham and Cheese (Bostwick) - calories, carbs, nutrition

Fritatta, Ham and Cheese (Bostwick) contain several important nutrients: 6 ounce only contains 299 calories, on average. However, more than 5% of fritatta, ham and cheese (bostwick) is composed of carbs 3.5 grams. It also contains 22.6 grams of fat, 20.6 grams of protein and 0.5 grams of sugar.

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Dec 20, 2023
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Fritatta, Ham and Cheese (Bostwick) - calories, carbs, nutrition
Fritatta, Ham and Cheese (Bostwick) nutrition facts

299
Cals

3.5 g (5%)
Net Carbs

20.6 g (27%)
Protein

22.6 g (68%)
Fats

0.5 g
Sugars

Fritatta, Ham and Cheese (Bostwick) Nutritional Facts

Serving Size: 6 ounce

  • Carbs - 3.5 g
  • Dietary Fiber - 0 g
  • Sugars - 0.5 g
  • Fat - 22.6 g
  • Saturated - 11 g
  • Polyunsaturated - 0.8 g
  • Monounsaturated - 4.6 g
  • Trans - 0 g
  • Protein - 20.6 g
  • Sodium - 812 mg
  • Potassium - 148 mg
  • Cholesterol - 377 mg
  • Vitamin A - 10.8 %
  • Vitamin C - 0.3 %
  • Calcium - 20.3 %
  • Iron - 5.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fritatta, ham and cheese (bostwick)?

How many calories are in fritatta, ham and cheese (bostwick) - calories, carbs, nutrition

Fritatta, Ham and Cheese (Bostwick) contain around 299 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fritatta, ham and cheese (bostwick):

  • 6 ounce: 299 grams
  • 1 milligram: 0 grams
  • 1 gram: 1.8 grams
  • 170 gram: 298.8 grams
  • 1 ounce: 49.8 grams
  • 1 pound: 797.3 grams
  • 1 kilogram: 1757.8 grams

If you are unsure about the size of your fritatta, ham and cheese (bostwick), you can estimate that an average fritatta, ham and cheese (bostwick) contains about 299 calories. About 5% of fritatta, ham and cheese (bostwick) calories come from carbs, 27% from protein, and 68% from fat.

How many carbs are in fritatta, ham and cheese (bostwick)?

How many carbs are in fritatta, ham and cheese (bostwick) - calories, carbs, nutrition

Here is the carb content of standard serving sizes fritatta, ham and cheese (bostwick):

  • 6 ounce: 3.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 170 gram: 3.4 grams
  • 1 ounce: 0.6 grams
  • 1 pound: 9.2 grams
  • 1 kilogram: 20.3 grams

Fritatta, Ham and Cheese (Bostwick) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,5 (net carbs = total carbs - fiber).

How does Fritatta, Ham and Cheese (Bostwick) fit into your Daily Goals?

How does Fritatta, Ham and Cheese (Bostwick) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal299/2000 Cal1701 Cal
Fat22.6/67 g44,4 g
Sodium812/2300 mg1488 mg
Cholesterol377/300 mg-77 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal299/2000 Cal1701 Cal
Carbohydrates3.5/250 g246,5 g
Sugar0.5/75 g74,5 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal299/2000 Cal1701 Cal
Fat22.6/67 g44,4 g
Carbohydrates3.5/250 g246,5 g
Protein20.6/75 g54,4 g

How long would it take to burn off 299 calories?

How long would it take to burn off 299 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 45 minutes
  • Running - 30 minutes
  • Cleaning - 110 minutes
  • Diving - 81 minutes
  • Bodyflex - 48 minutes
  • Dansing - 36 minutes
  • Bowling - 52 minutes
  • Rugby - 16 minutes
  • Fencing - 85 minutes
  • Cricket - 85 minutes
  • Lawn Mowing - 57 minutes
  • Dog Walking - 99 minutes

How many protein are in fritatta, ham and cheese (bostwick)?

How many protein are in fritatta, ham and cheese (bostwick) - calories, carbs, nutrition

Fritatta, Ham and Cheese (Bostwick) is a good source of quality protein, with just 6 ounce containing 20.6 grams.

Look at the list of protein content in different servings of fritatta, ham and cheese (bostwick):

  • 6 ounce: 20.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 170 gram: 20.6 grams
  • 1 ounce: 3.4 grams
  • 1 pound: 54.9 grams
  • 1 kilogram: 121 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fritatta, ham and cheese (bostwick)?

How many sugar are in fritatta, ham and cheese (bostwick) - calories, carbs, nutrition

However, despite having all the nutritious qualities of fritatta, ham and cheese (bostwick), 6 ounce of fritatta, ham and cheese (bostwick) comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of fritatta, ham and cheese (bostwick):

  • 6 ounce: 0.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 170 gram: 0.4 grams
  • 1 ounce: 0.1 grams
  • 1 pound: 1.2 grams
  • 1 kilogram: 2.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fritatta, ham and cheese (bostwick)?

How much fat is in fritatta, ham and cheese (bostwick) - calories, carbs, nutrition

Fritatta, Ham and Cheese (Bostwick) contain on average 22.6 grams of total fat per serve (6 ounce) – the majority - 11,6 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of fritatta, ham and cheese (bostwick):

  • 6 ounce: 22.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 170 gram: 22.6 grams
  • 1 ounce: 3.8 grams
  • 1 pound: 60.2 grams
  • 1 kilogram: 132.8 grams