Salmon and Broccoli Pasta - calories, carbs, nutrition

Salmon and Broccoli Pasta Nutritional Facts

Serving Size: 489 gram

• Carbs - 51.6 g
• Dietary Fiber - 9 g
• Sugars - 3.6 g
• Fat - 23.9 g
• Saturated - 5.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 37.1 g
• Sodium - 366.7 mg
• Potassium - 901.6 mg
• Cholesterol - 0 mg
• Vitamin A - 3.1 %
• Vitamin C - 64.3 %
• Calcium - 10.6 %
• Iron - 25.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon and broccoli pasta?

Salmon and Broccoli Pasta contain around 557 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon and broccoli pasta:

• 489 gram: 557 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32.3 grams
• 1 pound: 516.7 grams
• 1 kilogram: 1139.1 grams

If you are unsure about the size of your salmon and broccoli pasta, you can estimate that an average salmon and broccoli pasta contains about 557 calories. About 36% of salmon and broccoli pasta calories come from carbs, 26% from protein, and 38% from fat.

How many carbs are in salmon and broccoli pasta?

Here is the carb content of standard serving sizes salmon and broccoli pasta:

• 489 gram: 51.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.9 grams
• 1 kilogram: 105.5 grams

Salmon and Broccoli Pasta also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 42,6 (net carbs = total carbs - fiber).

How does Salmon and Broccoli Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 557 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 85 minutes
• Running - 57 minutes
• Cleaning - 205 minutes
• Diving - 18 minutes
• Pilates - 20 minutes
• Dansing - 81 minutes
• Tennis - 83 minutes
• Curling - 46 minutes
• Badminton - 85 minutes
• Climbing - 36 minutes
• Lawn Mowing - 57 minutes
• Shopping - 32 minutes

How many protein are in salmon and broccoli pasta?

Salmon and Broccoli Pasta is a good source of quality protein, with just 489 gram containing 37.1 grams.

Look at the list of protein content in different servings of salmon and broccoli pasta:

• 489 gram: 37.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.4 grams
• 1 kilogram: 75.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon and broccoli pasta?

However, despite having all the nutritious qualities of salmon and broccoli pasta, 489 gram of salmon and broccoli pasta comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of salmon and broccoli pasta:

• 489 gram: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.3 grams
• 1 kilogram: 7.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon and broccoli pasta?

Salmon and Broccoli Pasta contain on average 23.9 grams of total fat per serve (489 gram) – the majority - 18,2 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon and broccoli pasta:

• 489 gram: 23.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.2 grams
• 1 kilogram: 48.9 grams