SALMIO COM ERVAS, ESPINAFRE E ARROZ - calories, carbs, nutrition
SALMIO COM ERVAS, ESPINAFRE E ARROZ contain several important nutrients: 260 gram only contains 296 calories, on average. However, more than 37% of salmio com ervas, espinafre e arroz is composed of carbs 27 grams. It also contains 7.4 grams of fat, 29 grams of protein and 0 grams of sugar.
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296 | 27 g (37%) | 29 g (40%) | 7.4 g (23%) | 0 g |
SALMIO COM ERVAS, ESPINAFRE E ARROZ Nutritional Facts
Serving Size: 260 gram
- Carbs - 27 g
- Dietary Fiber - 10 g
- Sugars - --
- Fat - 7.4 g
- Saturated - 1.7 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 828 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - 18.4 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmio com ervas, espinafre e arroz?
SALMIO COM ERVAS, ESPINAFRE E ARROZ contain around 296 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmio com ervas, espinafre e arroz:
- 260 gram: 296 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 1 ounce: 32.3 grams
- 1 pound: 516.4 grams
- 1 kilogram: 1138.5 grams
If you are unsure about the size of your salmio com ervas, espinafre e arroz, you can estimate that an average salmio com ervas, espinafre e arroz contains about 296 calories. About 37% of salmio com ervas, espinafre e arroz calories come from carbs, 40% from protein, and 23% from fat.
How many carbs are in salmio com ervas, espinafre e arroz?
Here is the carb content of standard serving sizes salmio com ervas, espinafre e arroz:
- 260 gram: 27 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.9 grams
- 1 pound: 47.1 grams
- 1 kilogram: 103.8 grams
SALMIO COM ERVAS, ESPINAFRE E ARROZ also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does SALMIO COM ERVAS, ESPINAFRE E ARROZ fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Sodium | 828/2300 mg | 1472 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 296 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Walking - 88 minutes
- Boxing - 83 minutes
- Burpee - 40 minutes
- Bowling - 85 minutes
- Volleyball - 47 minutes
- Badminton - 72 minutes
- Climbing - 25 minutes
- Croquet - 86 minutes
- Dog Walking - 84 minutes
How many protein are in salmio com ervas, espinafre e arroz?
SALMIO COM ERVAS, ESPINAFRE E ARROZ is a good source of quality protein, with just 260 gram containing 29 grams.
Look at the list of protein content in different servings of salmio com ervas, espinafre e arroz:
- 260 gram: 29 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 50.6 grams
- 1 kilogram: 111.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmio com ervas, espinafre e arroz?
However, despite having all the nutritious qualities of salmio com ervas, espinafre e arroz, 260 gram of salmio com ervas, espinafre e arroz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of salmio com ervas, espinafre e arroz:
- 260 gram: null grams
- 1 milligram: null grams
- 1 gram: null grams
- 1 ounce: null grams
- 1 pound: null grams
- 1 kilogram: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmio com ervas, espinafre e arroz?
SALMIO COM ERVAS, ESPINAFRE E ARROZ contain on average 7.4 grams of total fat per serve (260 gram) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of salmio com ervas, espinafre e arroz:
- 260 gram: 7.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.9 grams
- 1 kilogram: 28.5 grams
