Salisbury Steak - calories, carbs, nutrition
Salisbury Steak contain several important nutrients: 1 piece (6 ounces) only contains 319.2 calories, on average. However, more than 5% of salisbury steak is composed of carbs 3.7 grams. It also contains 16.9 grams of fat, 36.5 grams of protein and 0.7 grams of sugar.
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319.2 | 3.7 g (5%) | 36.5 g (47%) | 16.9 g (49%) | 0.7 g |
Salisbury Steak Nutritional Facts
Serving Size: 1 piece (6 ounces)
- Carbs - 3.7 g
- Dietary Fiber - 1.5 g
- Sugars - 0.7 g
- Fat - 16.9 g
- Saturated - 6.6 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 7 g
- Trans - 1 g
- Protein - 36.5 g
- Sodium - 1221 mg
- Potassium - 534.2 mg
- Cholesterol - 172 mg
- Vitamin A - 3.4 %
- Vitamin C - 17 %
- Calcium - 6.4 %
- Iron - 27.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salisbury steak?
Salisbury Steak contain around 319.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salisbury steak:
- 1 piece (6 ounces): 319.2 grams
If you are unsure about the size of your salisbury steak, you can estimate that an average salisbury steak contains about 319.2 calories. About 5% of salisbury steak calories come from carbs, 47% from protein, and 49% from fat.
How many carbs are in salisbury steak?
Here is the carb content of standard serving sizes salisbury steak:
- 1 piece (6 ounces): 3.7 grams
Salisbury Steak also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).
How does Salisbury Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.2/2000 Cal | 1680,8 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Sodium | 1221/2300 mg | 1079 mg |
| Cholesterol | 172/300 mg | 128 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.2/2000 Cal | 1680,8 Cal |
| Carbohydrates | 3.7/250 g | 246,3 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.2/2000 Cal | 1680,8 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Carbohydrates | 3.7/250 g | 246,3 g |
| Protein | 36.5/75 g | 38,5 g |
How long would it take to burn off 319.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 66 minutes
- Pilates - 89 minutes
- Skipping - 87 minutes
- Golf - 25 minutes
- Curling - 28 minutes
- Rowing - 84 minutes
- Climbing - 19 minutes
- Lawn Mowing - 36 minutes
- Shopping - 62 minutes
How many protein are in salisbury steak?
Salisbury Steak is a good source of quality protein, with just 1 piece (6 ounces) containing 36.5 grams.
Look at the list of protein content in different servings of salisbury steak:
- 1 piece (6 ounces): 36.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salisbury steak?
However, despite having all the nutritious qualities of salisbury steak, 1 piece (6 ounces) of salisbury steak comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of salisbury steak:
- 1 piece (6 ounces): 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salisbury steak?
Salisbury Steak contain on average 16.9 grams of total fat per serve (1 piece (6 ounces)) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of salisbury steak:
- 1 piece (6 ounces): 16.9 grams
