Grilled Pork Cutlet - calories, carbs, nutrition
Grilled Pork Cutlet contain several important nutrients: 1 Cutlet only contains 120 calories, on average. However, more than 0% of grilled pork cutlet is composed of carbs 0 grams. It also contains 6.4 grams of fat, 14.6 grams of protein and 0 grams of sugar.
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120 | 0 g (0%) | 14.6 g (50%) | 6.4 g (50%) | 0 g |
Grilled Pork Cutlet Nutritional Facts
Serving Size: 1 Cutlet
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6.4 g
- Saturated - 2.2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 14.6 g
- Sodium - 102 mg
- Potassium - 211.3 mg
- Cholesterol - 37 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.3 %
- Calcium - 0.3 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled pork cutlet?
Grilled Pork Cutlet contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled pork cutlet:
- 1 Cutlet: 120 grams
If you are unsure about the size of your grilled pork cutlet, you can estimate that an average grilled pork cutlet contains about 120 calories. About 0% of grilled pork cutlet calories come from carbs, 50% from protein, and 50% from fat.
How many carbs are in grilled pork cutlet?
Here is the carb content of standard serving sizes grilled pork cutlet:
- 1 Cutlet: 0 grams
Grilled Pork Cutlet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Grilled Pork Cutlet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Sodium | 102/2300 mg | 2198 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 14.6/75 g | 60,4 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 45 minutes
- Pilates - 96 minutes
- Skating - 86 minutes
- Tennis - 21 minutes
- Rugby - 98 minutes
- Badminton - 47 minutes
- Climbing - 78 minutes
- Croquet - 36 minutes
- Shopping - 50 minutes
How many protein are in grilled pork cutlet?
Grilled Pork Cutlet is a good source of quality protein, with just 1 Cutlet containing 14.6 grams.
Look at the list of protein content in different servings of grilled pork cutlet:
- 1 Cutlet: 14.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled pork cutlet?
However, despite having all the nutritious qualities of grilled pork cutlet, 1 Cutlet of grilled pork cutlet comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of grilled pork cutlet:
- 1 Cutlet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled pork cutlet?
Grilled Pork Cutlet contain on average 6.4 grams of total fat per serve (1 Cutlet) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled pork cutlet:
- 1 Cutlet: 6.4 grams
