Salisbury Steak, Garlic Potatoes Corn - calories, carbs, nutrition
Salisbury Steak, Garlic Potatoes Corn contain several important nutrients: 14.7 ounce only contains 754 calories, on average. However, more than 59% of salisbury steak, garlic potatoes corn is composed of carbs 111 grams. It also contains 24 grams of fat, 24 grams of protein and 8 grams of sugar.
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754 | 111 g (59%) | 24 g (13%) | 24 g (29%) | 8 g |
Salisbury Steak, Garlic Potatoes Corn Nutritional Facts
Serving Size: 14.7 ounce
- Carbs - 111 g
- Dietary Fiber - 9 g
- Sugars - 8 g
- Fat - 24 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 3 g
- Protein - 24 g
- Sodium - 1261 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.1 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salisbury steak, garlic potatoes corn?
Salisbury Steak, Garlic Potatoes Corn contain around 754 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salisbury steak, garlic potatoes corn:
- 14.7 ounce: 754 grams
- 1 ounce: 51.3 grams
If you are unsure about the size of your salisbury steak, garlic potatoes corn, you can estimate that an average salisbury steak, garlic potatoes corn contains about 754 calories. About 59% of salisbury steak, garlic potatoes corn calories come from carbs, 13% from protein, and 29% from fat.
How many carbs are in salisbury steak, garlic potatoes corn?
Here is the carb content of standard serving sizes salisbury steak, garlic potatoes corn:
- 14.7 ounce: 111 grams
- 1 ounce: 7.6 grams
Salisbury Steak, Garlic Potatoes Corn also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 102 (net carbs = total carbs - fiber).
How does Salisbury Steak, Garlic Potatoes Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 754/2000 Cal | 1246 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1261/2300 mg | 1039 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 754/2000 Cal | 1246 Cal |
| Carbohydrates | 111/250 g | 139 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 754/2000 Cal | 1246 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 111/250 g | 139 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 754 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 77 minutes
- Cleaning - 277 minutes
- Swimming - 57 minutes
- Boxing - 74 minutes
- Burpee - 66 minutes
- Bowling - 83 minutes
- Riding - 87 minutes
- Squash - 30 minutes
- Climbing - 29 minutes
- Infrared Sauna - 70 minutes
- Shopping - 42 minutes
How many protein are in salisbury steak, garlic potatoes corn?
Salisbury Steak, Garlic Potatoes Corn is a good source of quality protein, with just 14.7 ounce containing 24 grams.
Look at the list of protein content in different servings of salisbury steak, garlic potatoes corn:
- 14.7 ounce: 24 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salisbury steak, garlic potatoes corn?
However, despite having all the nutritious qualities of salisbury steak, garlic potatoes corn, 14.7 ounce of salisbury steak, garlic potatoes corn comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of salisbury steak, garlic potatoes corn:
- 14.7 ounce: 8 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salisbury steak, garlic potatoes corn?
Salisbury Steak, Garlic Potatoes Corn contain on average 24 grams of total fat per serve (14.7 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of salisbury steak, garlic potatoes corn:
- 14.7 ounce: 24 grams
- 1 ounce: 1.6 grams
