Lime-Cilantro Swordfish - calories, carbs, nutrition
Lime-Cilantro Swordfish contain several important nutrients: 6.5 ounce only contains 248 calories, on average. However, more than 21% of lime-cilantro swordfish is composed of carbs 13 grams. It also contains 9.5 grams of fat, 28 grams of protein and 7 grams of sugar.
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248 | 13 g (21%) | 28 g (45%) | 9.5 g (34%) | 7 g |
Lime-Cilantro Swordfish Nutritional Facts
Serving Size: 6.5 ounce
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 9.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 233 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 0.1 %
- Vitamin C - 23.3 %
- Calcium - 0.1 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lime-cilantro swordfish?
Lime-Cilantro Swordfish contain around 248 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lime-cilantro swordfish:
- 6.5 ounce: 248 grams
- 1 ounce: 38.2 grams
If you are unsure about the size of your lime-cilantro swordfish, you can estimate that an average lime-cilantro swordfish contains about 248 calories. About 21% of lime-cilantro swordfish calories come from carbs, 45% from protein, and 34% from fat.
How many carbs are in lime-cilantro swordfish?
Here is the carb content of standard serving sizes lime-cilantro swordfish:
- 6.5 ounce: 13 grams
- 1 ounce: 2 grams
Lime-Cilantro Swordfish also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Lime-Cilantro Swordfish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 233/2300 mg | 2067 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 248 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Walking - 38 minutes
- Yoga - 15 minutes
- Skipping - 48 minutes
- Basketball - 84 minutes
- Riding - 67 minutes
- Fencing - 97 minutes
- Snowboarding - 36 minutes
- Lawn Mowing - 82 minutes
- Baby Sitting - 61 minutes
How many protein are in lime-cilantro swordfish?
Lime-Cilantro Swordfish is a good source of quality protein, with just 6.5 ounce containing 28 grams.
Look at the list of protein content in different servings of lime-cilantro swordfish:
- 6.5 ounce: 28 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lime-cilantro swordfish?
However, despite having all the nutritious qualities of lime-cilantro swordfish, 6.5 ounce of lime-cilantro swordfish comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of lime-cilantro swordfish:
- 6.5 ounce: 7 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lime-cilantro swordfish?
Lime-Cilantro Swordfish contain on average 9.5 grams of total fat per serve (6.5 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of lime-cilantro swordfish:
- 6.5 ounce: 9.5 grams
- 1 ounce: 1.5 grams
