Salami & Provolone Panini - calories, carbs, nutrition
Salami & Provolone Panini contain several important nutrients: 1 each only contains 555.7 calories, on average. However, more than 28% of salami & provolone panini is composed of carbs 39.4 grams. It also contains 35.8 grams of fat, 19.1 grams of protein and 6.7 grams of sugar.
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555.7 | 39.4 g (28%) | 19.1 g (14%) | 35.8 g (58%) | 6.7 g |
Salami & Provolone Panini Nutritional Facts
Serving Size: 1 each
- Carbs - 39.4 g
- Dietary Fiber - 2.5 g
- Sugars - 6.7 g
- Fat - 35.8 g
- Saturated - 14.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 12.1 g
- Trans - 0.6 g
- Protein - 19.1 g
- Sodium - 1597.5 mg
- Potassium - 424.1 mg
- Cholesterol - 65.4 mg
- Vitamin A - 46 %
- Vitamin C - 27.1 %
- Calcium - 18.2 %
- Iron - 9.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salami & provolone panini?
Salami & Provolone Panini contain around 555.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salami & provolone panini:
- 1 each: 555.7 grams
If you are unsure about the size of your salami & provolone panini, you can estimate that an average salami & provolone panini contains about 555.7 calories. About 28% of salami & provolone panini calories come from carbs, 14% from protein, and 58% from fat.
How many carbs are in salami & provolone panini?
Here is the carb content of standard serving sizes salami & provolone panini:
- 1 each: 39.4 grams
Salami & Provolone Panini also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).
How does Salami & Provolone Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 555.7/2000 Cal | 1444,3 Cal |
| Fat | 35.8/67 g | 31,2 g |
| Sodium | 1597.5/2300 mg | 702,5 mg |
| Cholesterol | 65.4/300 mg | 234,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 555.7/2000 Cal | 1444,3 Cal |
| Carbohydrates | 39.4/250 g | 210,6 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 555.7/2000 Cal | 1444,3 Cal |
| Fat | 35.8/67 g | 31,2 g |
| Carbohydrates | 39.4/250 g | 210,6 g |
| Protein | 19.1/75 g | 55,9 g |
How long would it take to burn off 555.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 56 minutes
- Cleaning - 204 minutes
- Walking - 89 minutes
- Bodyflex - 93 minutes
- Skating - 74 minutes
- Basketball - 24 minutes
- Rugby - 76 minutes
- Fencing - 19 minutes
- Cricket - 99 minutes
- Lawn Mowing - 82 minutes
- Shopping - 93 minutes
How many protein are in salami & provolone panini?
Salami & Provolone Panini is a good source of quality protein, with just 1 each containing 19.1 grams.
Look at the list of protein content in different servings of salami & provolone panini:
- 1 each: 19.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salami & provolone panini?
However, despite having all the nutritious qualities of salami & provolone panini, 1 each of salami & provolone panini comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of salami & provolone panini:
- 1 each: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salami & provolone panini?
Salami & Provolone Panini contain on average 35.8 grams of total fat per serve (1 each) – the majority - 21,3 grams - of that fat is also classified as unsaturated, with only 14.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salami & provolone panini:
- 1 each: 35.8 grams
