Salami, Fontina and Roasted Red Pepper Panini - calories, carbs, nutrition

Salami, Fontina and Roasted Red Pepper Panini Nutritional Facts

Serving Size: 10 ounce

• Carbs - 77 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 38 g
• Saturated - 13 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 33 g
• Sodium - 1771 mg
• Potassium - --
• Cholesterol - 76 mg
• Vitamin A - 0.1 %
• Vitamin C - 1.7 %
• Calcium - 2.2 %
• Iron - 172.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salami, fontina and roasted red pepper panini?

Salami, Fontina and Roasted Red Pepper Panini contain around 784 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salami, fontina and roasted red pepper panini:

• 10 ounce: 784 grams
• 1 ounce: 78.4 grams

If you are unsure about the size of your salami, fontina and roasted red pepper panini, you can estimate that an average salami, fontina and roasted red pepper panini contains about 784 calories. About 39% of salami, fontina and roasted red pepper panini calories come from carbs, 17% from protein, and 44% from fat.

How many carbs are in salami, fontina and roasted red pepper panini?

Here is the carb content of standard serving sizes salami, fontina and roasted red pepper panini:

• 10 ounce: 77 grams
• 1 ounce: 7.7 grams

Salami, Fontina and Roasted Red Pepper Panini also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).

How does Salami, Fontina and Roasted Red Pepper Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 784 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 120 minutes
• Running - 80 minutes
• Cleaning - 289 minutes
• Walking - 94 minutes
• Pilates - 22 minutes
• Dansing - 67 minutes
• Bowling - 52 minutes
• Curling - 18 minutes
• Squash - 36 minutes
• Cricket - 79 minutes
• Infrared Sauna - 41 minutes
• Shopping - 75 minutes

How many protein are in salami, fontina and roasted red pepper panini?

Salami, Fontina and Roasted Red Pepper Panini is a good source of quality protein, with just 10 ounce containing 33 grams.

Look at the list of protein content in different servings of salami, fontina and roasted red pepper panini:

• 10 ounce: 33 grams
• 1 ounce: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salami, fontina and roasted red pepper panini?

However, despite having all the nutritious qualities of salami, fontina and roasted red pepper panini, 10 ounce of salami, fontina and roasted red pepper panini comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of salami, fontina and roasted red pepper panini:

• 10 ounce: 3 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salami, fontina and roasted red pepper panini?

Salami, Fontina and Roasted Red Pepper Panini contain on average 38 grams of total fat per serve (10 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of salami, fontina and roasted red pepper panini:

• 10 ounce: 38 grams
• 1 ounce: 3.8 grams