Salami - Dry or hard, pork, beef - calories, carbs, nutrition

Salami - Dry or hard, pork, beef Nutritional Facts

Serving Size: 3 slices 1 serving

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 8.1 g
• Saturated - 2.9 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 6.3 g
• Sodium - 542.7 mg
• Potassium - 102.1 mg
• Cholesterol - 27 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.2 %
• Iron - 2.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salami - dry or hard, pork, beef?

Salami - Dry or hard, pork, beef contain around 104 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salami - dry or hard, pork, beef:

• 3 slices 1 serving: 104 grams
• 1 slices 1 serving: 34.7 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 100 gram: 385 grams
• 1 ounce: 109.1 grams
• 1 pound: 1746.3 grams
• 1 kilogram: 3850 grams

If you are unsure about the size of your salami - dry or hard, pork, beef, you can estimate that an average salami - dry or hard, pork, beef contains about 104 calories. About 4% of salami - dry or hard, pork, beef calories come from carbs, 25% from protein, and 71% from fat.

How many carbs are in salami - dry or hard, pork, beef?

Here is the carb content of standard serving sizes salami - dry or hard, pork, beef:

• 3 slices 1 serving: 1 grams
• 1 slices 1 serving: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.8 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.2 grams
• 1 kilogram: 38 grams

Salami - Dry or hard, pork, beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Salami - Dry or hard, pork, beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 104 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Hiking - 71 minutes
• Bodyflex - 85 minutes
• Skipping - 73 minutes
• Tennis - 97 minutes
• Volleyball - 93 minutes
• Rowing - 50 minutes
• Cricket - 65 minutes
• Gardening - 72 minutes
• Baby Sitting - 97 minutes

How many protein are in salami - dry or hard, pork, beef?

Salami - Dry or hard, pork, beef is a good source of quality protein, with just 3 slices 1 serving containing 6.3 grams.

Look at the list of protein content in different servings of salami - dry or hard, pork, beef:

• 3 slices 1 serving: 6.3 grams
• 1 slices 1 serving: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 23.2 grams
• 1 ounce: 6.6 grams
• 1 pound: 105.2 grams
• 1 kilogram: 232 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salami - dry or hard, pork, beef?

However, despite having all the nutritious qualities of salami - dry or hard, pork, beef, 3 slices 1 serving of salami - dry or hard, pork, beef comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of salami - dry or hard, pork, beef:

• 3 slices 1 serving: 0 grams
• 1 slices 1 serving: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salami - dry or hard, pork, beef?

Salami - Dry or hard, pork, beef contain on average 8.1 grams of total fat per serve (3 slices 1 serving) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.

Here is an example of the fat content in popular servings of salami - dry or hard, pork, beef:

• 3 slices 1 serving: 8.1 grams
• 1 slices 1 serving: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 30.1 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.3 grams
• 1 kilogram: 300.5 grams