Chicken and Corn Chowder - calories, carbs, nutrition
Chicken and Corn Chowder contain several important nutrients: 8 oz ladle only contains 210 calories, on average. However, more than 33% of chicken and corn chowder is composed of carbs 17 grams. It also contains 11 grams of fat, 10 grams of protein and 3 grams of sugar.
mainadmin 
210 | 17 g (33%) | 10 g (19%) | 11 g (48%) | 3 g |
Chicken and Corn Chowder Nutritional Facts
Serving Size: 8 oz ladle
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 330 mg
- Potassium - 200 mg
- Cholesterol - 25 mg
- Vitamin A - 10.7 %
- Vitamin C - 9 %
- Calcium - 4.4 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and corn chowder?
Chicken and Corn Chowder contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and corn chowder:
- 8 oz ladle: 210 grams
- 1 oz ladle: 26.3 grams
If you are unsure about the size of your chicken and corn chowder, you can estimate that an average chicken and corn chowder contains about 210 calories. About 33% of chicken and corn chowder calories come from carbs, 19% from protein, and 48% from fat.
How many carbs are in chicken and corn chowder?
Here is the carb content of standard serving sizes chicken and corn chowder:
- 8 oz ladle: 17 grams
- 1 oz ladle: 2.1 grams
Chicken and Corn Chowder also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Chicken and Corn Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 53 minutes
- Boxing - 69 minutes
- Dansing - 80 minutes
- Golf - 19 minutes
- Rugby - 22 minutes
- Badminton - 47 minutes
- Snowboarding - 95 minutes
- Croquet - 93 minutes
- Sleep - 17 minutes
How many protein are in chicken and corn chowder?
Chicken and Corn Chowder is a good source of quality protein, with just 8 oz ladle containing 10 grams.
Look at the list of protein content in different servings of chicken and corn chowder:
- 8 oz ladle: 10 grams
- 1 oz ladle: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and corn chowder?
However, despite having all the nutritious qualities of chicken and corn chowder, 8 oz ladle of chicken and corn chowder comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken and corn chowder:
- 8 oz ladle: 3 grams
- 1 oz ladle: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and corn chowder?
Chicken and Corn Chowder contain on average 11 grams of total fat per serve (8 oz ladle) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and corn chowder:
- 8 oz ladle: 11 grams
- 1 oz ladle: 1.4 grams
