Salami and Fresh Mozzarella Panini - calories, carbs, nutrition
Salami and Fresh Mozzarella Panini contain several important nutrients: 0.5 sandwich only contains 386.8 calories, on average. However, more than 41% of salami and fresh mozzarella panini is composed of carbs 39.4 grams. It also contains 16.9 grams of fat, 18 grams of protein and 5.1 grams of sugar.
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386.8 | 39.4 g (41%) | 18 g (19%) | 16.9 g (40%) | 5.1 g |
Salami and Fresh Mozzarella Panini Nutritional Facts
Serving Size: 0.5 sandwich
- Carbs - 39.4 g
- Dietary Fiber - 2.9 g
- Sugars - 5.1 g
- Fat - 16.9 g
- Saturated - 6.1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 6.5 g
- Trans - 0.3 g
- Protein - 18 g
- Sodium - 1083.5 mg
- Potassium - 371.1 mg
- Cholesterol - 47.8 mg
- Vitamin A - 14.3 %
- Vitamin C - 44.1 %
- Calcium - 10.9 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salami and fresh mozzarella panini?
Salami and Fresh Mozzarella Panini contain around 386.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salami and fresh mozzarella panini:
- 0.5 sandwich: 386.8 grams
- 1 sandwich: 773.6 grams
If you are unsure about the size of your salami and fresh mozzarella panini, you can estimate that an average salami and fresh mozzarella panini contains about 386.8 calories. About 41% of salami and fresh mozzarella panini calories come from carbs, 19% from protein, and 40% from fat.
How many carbs are in salami and fresh mozzarella panini?
Here is the carb content of standard serving sizes salami and fresh mozzarella panini:
- 0.5 sandwich: 39.4 grams
- 1 sandwich: 78.8 grams
Salami and Fresh Mozzarella Panini also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 36,5 (net carbs = total carbs - fiber).
How does Salami and Fresh Mozzarella Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386.8/2000 Cal | 1613,2 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Sodium | 1083.5/2300 mg | 1216,5 mg |
| Cholesterol | 47.8/300 mg | 252,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386.8/2000 Cal | 1613,2 Cal |
| Carbohydrates | 39.4/250 g | 210,6 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386.8/2000 Cal | 1613,2 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Carbohydrates | 39.4/250 g | 210,6 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 386.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Hiking - 85 minutes
- Bodyflex - 43 minutes
- Burpee - 54 minutes
- Bowling - 63 minutes
- Curling - 33 minutes
- Squash - 99 minutes
- Climbing - 77 minutes
- Infrared Sauna - 65 minutes
- Shopping - 19 minutes
How many protein are in salami and fresh mozzarella panini?
Salami and Fresh Mozzarella Panini is a good source of quality protein, with just 0.5 sandwich containing 18 grams.
Look at the list of protein content in different servings of salami and fresh mozzarella panini:
- 0.5 sandwich: 18 grams
- 1 sandwich: 36.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salami and fresh mozzarella panini?
However, despite having all the nutritious qualities of salami and fresh mozzarella panini, 0.5 sandwich of salami and fresh mozzarella panini comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of salami and fresh mozzarella panini:
- 0.5 sandwich: 5.1 grams
- 1 sandwich: 10.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salami and fresh mozzarella panini?
Salami and Fresh Mozzarella Panini contain on average 16.9 grams of total fat per serve (0.5 sandwich) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of salami and fresh mozzarella panini:
- 0.5 sandwich: 16.9 grams
- 1 sandwich: 33.7 grams
