Grilled Ham and Swiss Panini - calories, carbs, nutrition
Grilled Ham and Swiss Panini contain several important nutrients: 1 sandwich only contains 687.3 calories, on average. However, more than 41% of grilled ham and swiss panini is composed of carbs 69.7 grams. It also contains 24.7 grams of fat, 45.2 grams of protein and 3 grams of sugar.
mainadmin 
687.3 | 69.7 g (41%) | 45.2 g (27%) | 24.7 g (33%) | 3 g |
Grilled Ham and Swiss Panini Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 69.7 g
- Dietary Fiber - 4.1 g
- Sugars - 3 g
- Fat - 24.7 g
- Saturated - 12.6 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 8.2 g
- Trans - 0 g
- Protein - 45.2 g
- Sodium - 1509.8 mg
- Potassium - 1218.2 mg
- Cholesterol - 106.1 mg
- Vitamin A - 9.5 %
- Vitamin C - 0 %
- Calcium - 57.1 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled ham and swiss panini?
Grilled Ham and Swiss Panini contain around 687.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled ham and swiss panini:
- 1 sandwich: 687.3 grams
If you are unsure about the size of your grilled ham and swiss panini, you can estimate that an average grilled ham and swiss panini contains about 687.3 calories. About 41% of grilled ham and swiss panini calories come from carbs, 27% from protein, and 33% from fat.
How many carbs are in grilled ham and swiss panini?
Here is the carb content of standard serving sizes grilled ham and swiss panini:
- 1 sandwich: 69.7 grams
Grilled Ham and Swiss Panini also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 65,6 (net carbs = total carbs - fiber).
How does Grilled Ham and Swiss Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 687.3/2000 Cal | 1312,7 Cal |
| Fat | 24.7/67 g | 42,3 g |
| Sodium | 1509.8/2300 mg | 790,2 mg |
| Cholesterol | 106.1/300 mg | 193,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 687.3/2000 Cal | 1312,7 Cal |
| Carbohydrates | 69.7/250 g | 180,3 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 687.3/2000 Cal | 1312,7 Cal |
| Fat | 24.7/67 g | 42,3 g |
| Carbohydrates | 69.7/250 g | 180,3 g |
| Protein | 45.2/75 g | 29,8 g |
How long would it take to burn off 687.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 253 minutes
- Walking - 32 minutes
- Yoga - 37 minutes
- Skating - 39 minutes
- Golf - 90 minutes
- Volleyball - 99 minutes
- Badminton - 26 minutes
- Snowboarding - 79 minutes
- Gardening - 50 minutes
- Dog Walking - 40 minutes
How many protein are in grilled ham and swiss panini?
Grilled Ham and Swiss Panini is a good source of quality protein, with just 1 sandwich containing 45.2 grams.
Look at the list of protein content in different servings of grilled ham and swiss panini:
- 1 sandwich: 45.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled ham and swiss panini?
However, despite having all the nutritious qualities of grilled ham and swiss panini, 1 sandwich of grilled ham and swiss panini comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled ham and swiss panini:
- 1 sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled ham and swiss panini?
Grilled Ham and Swiss Panini contain on average 24.7 grams of total fat per serve (1 sandwich) – the majority - 12,1 grams - of that fat is also classified as unsaturated, with only 12.6 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled ham and swiss panini:
- 1 sandwich: 24.7 grams
