Salade pokA?bowl tofu - calories, carbs, nutrition
Salade pokA?bowl tofu contain several important nutrients: 1 serving only contains 319.5 calories, on average. However, more than 29% of salade poka?bowl tofu is composed of carbs 22.8 grams. It also contains 19.3 grams of fat, 11.2 grams of protein and 7 grams of sugar.
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319.5 | 22.8 g (29%) | 11.2 g (14%) | 19.3 g (56%) | 7 g |
Salade pokA?bowl tofu Nutritional Facts
Serving Size: 1 serving
- Carbs - 22.8 g
- Dietary Fiber - 4.8 g
- Sugars - 7 g
- Fat - 19.3 g
- Saturated - 2.6 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 11.2 g
- Sodium - 149.3 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in salade poka?bowl tofu?
Salade pokA?bowl tofu contain around 319.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salade poka?bowl tofu:
- 1 serving: 319.5 grams
If you are unsure about the size of your salade poka?bowl tofu, you can estimate that an average salade poka?bowl tofu contains about 319.5 calories. About 29% of salade poka?bowl tofu calories come from carbs, 14% from protein, and 56% from fat.
How many carbs are in salade poka?bowl tofu?
Here is the carb content of standard serving sizes salade poka?bowl tofu:
- 1 serving: 22.8 grams
Salade pokA?bowl tofu also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Salade pokA?bowl tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.5/2000 Cal | 1680,5 Cal |
| Fat | 19.3/67 g | 47,7 g |
| Sodium | 149.3/2300 mg | 2150,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.5/2000 Cal | 1680,5 Cal |
| Carbohydrates | 22.8/250 g | 227,2 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.5/2000 Cal | 1680,5 Cal |
| Fat | 19.3/67 g | 47,7 g |
| Carbohydrates | 22.8/250 g | 227,2 g |
| Protein | 11.2/75 g | 63,8 g |
How long would it take to burn off 319.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 89 minutes
- Bodyflex - 88 minutes
- Skating - 28 minutes
- Golf - 45 minutes
- Riding - 59 minutes
- Badminton - 63 minutes
- Snowboarding - 46 minutes
- Gardening - 97 minutes
- Dog Walking - 75 minutes
How many protein are in salade poka?bowl tofu?
Salade pokA?bowl tofu is a good source of quality protein, with just 1 serving containing 11.2 grams.
Look at the list of protein content in different servings of salade poka?bowl tofu:
- 1 serving: 11.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salade poka?bowl tofu?
However, despite having all the nutritious qualities of salade poka?bowl tofu, 1 serving of salade poka?bowl tofu comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of salade poka?bowl tofu:
- 1 serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salade poka?bowl tofu?
Salade pokA?bowl tofu contain on average 19.3 grams of total fat per serve (1 serving) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of salade poka?bowl tofu:
- 1 serving: 19.3 grams
