Salade pok? bowl zalm - calories, carbs, nutrition
Salade pok? bowl zalm contain several important nutrients: 1 serving only contains 257.8 calories, on average. However, more than 33% of salade pok? bowl zalm is composed of carbs 20.6 grams. It also contains 11.8 grams of fat, 14.8 grams of protein and 4.2 grams of sugar.
mainadmin 
257.8 | 20.6 g (33%) | 14.8 g (24%) | 11.8 g (43%) | 4.2 g |
Salade pok? bowl zalm Nutritional Facts
Serving Size: 1 serving
- Carbs - 20.6 g
- Dietary Fiber - 4.2 g
- Sugars - 4.2 g
- Fat - 11.8 g
- Saturated - 2.1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 14.8 g
- Sodium - 677.4 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in salade pok? bowl zalm?
Salade pok? bowl zalm contain around 257.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salade pok? bowl zalm:
- 1 serving: 257.8 grams
If you are unsure about the size of your salade pok? bowl zalm, you can estimate that an average salade pok? bowl zalm contains about 257.8 calories. About 33% of salade pok? bowl zalm calories come from carbs, 24% from protein, and 43% from fat.
How many carbs are in salade pok? bowl zalm?
Here is the carb content of standard serving sizes salade pok? bowl zalm:
- 1 serving: 20.6 grams
Salade pok? bowl zalm also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 16,4 (net carbs = total carbs - fiber).
How does Salade pok? bowl zalm fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257.8/2000 Cal | 1742,2 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Sodium | 677.4/2300 mg | 1622,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257.8/2000 Cal | 1742,2 Cal |
| Carbohydrates | 20.6/250 g | 229,4 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257.8/2000 Cal | 1742,2 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Carbohydrates | 20.6/250 g | 229,4 g |
| Protein | 14.8/75 g | 60,2 g |
How long would it take to burn off 257.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 79 minutes
- Yoga - 76 minutes
- Dansing - 77 minutes
- Tennis - 20 minutes
- Rugby - 42 minutes
- Squash - 44 minutes
- Snowboarding - 37 minutes
- Infrared Sauna - 86 minutes
- Sleep - 66 minutes
How many protein are in salade pok? bowl zalm?
Salade pok? bowl zalm is a good source of quality protein, with just 1 serving containing 14.8 grams.
Look at the list of protein content in different servings of salade pok? bowl zalm:
- 1 serving: 14.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salade pok? bowl zalm?
However, despite having all the nutritious qualities of salade pok? bowl zalm, 1 serving of salade pok? bowl zalm comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of salade pok? bowl zalm:
- 1 serving: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salade pok? bowl zalm?
Salade pok? bowl zalm contain on average 11.8 grams of total fat per serve (1 serving) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of salade pok? bowl zalm:
- 1 serving: 11.8 grams
