Beef Chili Colorado - calories, carbs, nutrition
Beef Chili Colorado contain several important nutrients: 1 Serving only contains 329.3 calories, on average. However, more than 5% of beef chili colorado is composed of carbs 4.4 grams. It also contains 16.8 grams of fat, 40.2 grams of protein and 1 grams of sugar.
mainadmin 
329.3 | 4.4 g (5%) | 40.2 g (49%) | 16.8 g (46%) | 1 g |
Beef Chili Colorado Nutritional Facts
Serving Size: 1 Serving
- Carbs - 4.4 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 16.8 g
- Saturated - 4.2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 4.4 g
- Trans - 0.4 g
- Protein - 40.2 g
- Sodium - 239.3 mg
- Potassium - --
- Cholesterol - 116.1 mg
- Vitamin A - 10 %
- Vitamin C - 3.1 %
- Calcium - 3.2 %
- Iron - 23.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef chili colorado?
Beef Chili Colorado contain around 329.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef chili colorado:
- 1 Serving: 329.3 grams
If you are unsure about the size of your beef chili colorado, you can estimate that an average beef chili colorado contains about 329.3 calories. About 5% of beef chili colorado calories come from carbs, 49% from protein, and 46% from fat.
How many carbs are in beef chili colorado?
Here is the carb content of standard serving sizes beef chili colorado:
- 1 Serving: 4.4 grams
Beef Chili Colorado also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).
How does Beef Chili Colorado fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329.3/2000 Cal | 1670,7 Cal |
| Fat | 16.8/67 g | 50,2 g |
| Sodium | 239.3/2300 mg | 2060,7 mg |
| Cholesterol | 116.1/300 mg | 183,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329.3/2000 Cal | 1670,7 Cal |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329.3/2000 Cal | 1670,7 Cal |
| Fat | 16.8/67 g | 50,2 g |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Protein | 40.2/75 g | 34,8 g |
How long would it take to burn off 329.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 16 minutes
- Yoga - 88 minutes
- Skipping - 74 minutes
- Bowling - 51 minutes
- Rugby - 82 minutes
- Rowing - 78 minutes
- Skiing - 91 minutes
- Infrared Sauna - 22 minutes
- Sleep - 93 minutes
How many protein are in beef chili colorado?
Beef Chili Colorado is a good source of quality protein, with just 1 Serving containing 40.2 grams.
Look at the list of protein content in different servings of beef chili colorado:
- 1 Serving: 40.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef chili colorado?
However, despite having all the nutritious qualities of beef chili colorado, 1 Serving of beef chili colorado comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of beef chili colorado:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef chili colorado?
Beef Chili Colorado contain on average 16.8 grams of total fat per serve (1 Serving) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of beef chili colorado:
- 1 Serving: 16.8 grams
