Salad Zucchini Noodles & Grape Tomato 4 oz - calories, carbs, nutrition
Salad Zucchini Noodles & Grape Tomato 4 oz contain several important nutrients: 4 ounce only contains 45 calories, on average. However, more than 39% of salad zucchini noodles & grape tomato 4 oz is composed of carbs 5 grams. It also contains 3 grams of fat, 1 grams of protein and 3 grams of sugar.
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45 | 5 g (39%) | 1 g (8%) | 3 g (53%) | 3 g |
Salad Zucchini Noodles & Grape Tomato 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 5 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 290 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 16.5 %
- Vitamin C - 31.5 %
- Calcium - 2.1 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad zucchini noodles & grape tomato 4 oz?
Salad Zucchini Noodles & Grape Tomato 4 oz contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad zucchini noodles & grape tomato 4 oz:
- 4 ounce: 45 grams
- 1 ounce: 11.3 grams
If you are unsure about the size of your salad zucchini noodles & grape tomato 4 oz, you can estimate that an average salad zucchini noodles & grape tomato 4 oz contains about 45 calories. About 39% of salad zucchini noodles & grape tomato 4 oz calories come from carbs, 8% from protein, and 53% from fat.
How many carbs are in salad zucchini noodles & grape tomato 4 oz?
Here is the carb content of standard serving sizes salad zucchini noodles & grape tomato 4 oz:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Salad Zucchini Noodles & Grape Tomato 4 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Salad Zucchini Noodles & Grape Tomato 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Diving - 34 minutes
- Pilates - 48 minutes
- Dansing - 29 minutes
- Tennis - 57 minutes
- Rugby - 89 minutes
- Squash - 94 minutes
- Snowboarding - 88 minutes
- Infrared Sauna - 99 minutes
- Sleep - 66 minutes
How many protein are in salad zucchini noodles & grape tomato 4 oz?
Salad Zucchini Noodles & Grape Tomato 4 oz is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of salad zucchini noodles & grape tomato 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad zucchini noodles & grape tomato 4 oz?
However, despite having all the nutritious qualities of salad zucchini noodles & grape tomato 4 oz, 4 ounce of salad zucchini noodles & grape tomato 4 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of salad zucchini noodles & grape tomato 4 oz:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad zucchini noodles & grape tomato 4 oz?
Salad Zucchini Noodles & Grape Tomato 4 oz contain on average 3 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salad zucchini noodles & grape tomato 4 oz:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
