Salad Wild Rice & Dried Cherries 4 oz - calories, carbs, nutrition

Salad Wild Rice & Dried Cherries 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 46 g
• Dietary Fiber - 4 g
• Sugars - 10 g
• Fat - 12 g
• Saturated - 1 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 140 mg
• Potassium - 320 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 60.5 %
• Calcium - 3.1 %
• Iron - 7.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad wild rice & dried cherries 4 oz?

Salad Wild Rice & Dried Cherries 4 oz contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad wild rice & dried cherries 4 oz:

• 4 ounce: 310 grams
• 1 ounce: 77.5 grams

If you are unsure about the size of your salad wild rice & dried cherries 4 oz, you can estimate that an average salad wild rice & dried cherries 4 oz contains about 310 calories. About 57% of salad wild rice & dried cherries 4 oz calories come from carbs, 10% from protein, and 33% from fat.

How many carbs are in salad wild rice & dried cherries 4 oz?

Here is the carb content of standard serving sizes salad wild rice & dried cherries 4 oz:

• 4 ounce: 46 grams
• 1 ounce: 11.5 grams

Salad Wild Rice & Dried Cherries 4 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Salad Wild Rice & Dried Cherries 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 50 minutes
• Boxing - 47 minutes
• Burpee - 46 minutes
• Basketball - 20 minutes
• Volleyball - 38 minutes
• Fencing - 29 minutes
• Climbing - 65 minutes
• Infrared Sauna - 22 minutes
• Shopping - 16 minutes

How many protein are in salad wild rice & dried cherries 4 oz?

Salad Wild Rice & Dried Cherries 4 oz is a good source of quality protein, with just 4 ounce containing 8 grams.

Look at the list of protein content in different servings of salad wild rice & dried cherries 4 oz:

• 4 ounce: 8 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad wild rice & dried cherries 4 oz?

However, despite having all the nutritious qualities of salad wild rice & dried cherries 4 oz, 4 ounce of salad wild rice & dried cherries 4 oz comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of salad wild rice & dried cherries 4 oz:

• 4 ounce: 10 grams
• 1 ounce: 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad wild rice & dried cherries 4 oz?

Salad Wild Rice & Dried Cherries 4 oz contain on average 12 grams of total fat per serve (4 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of salad wild rice & dried cherries 4 oz:

• 4 ounce: 12 grams
• 1 ounce: 3 grams