Salad White Bean Tuscan 4 oz - calories, carbs, nutrition
Salad White Bean Tuscan 4 oz contain several important nutrients: 4 ounce only contains 130 calories, on average. However, more than 48% of salad white bean tuscan 4 oz is composed of carbs 16 grams. It also contains 6 grams of fat, 4 grams of protein and 1 grams of sugar.
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130 | 16 g (48%) | 4 g (12%) | 6 g (40%) | 1 g |
Salad White Bean Tuscan 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 16 g
- Dietary Fiber - 6 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 430 mg
- Potassium - 330 mg
- Cholesterol - 0 mg
- Vitamin A - 3 %
- Vitamin C - 20.2 %
- Calcium - 6.7 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad white bean tuscan 4 oz?
Salad White Bean Tuscan 4 oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad white bean tuscan 4 oz:
- 4 ounce: 130 grams
- 1 ounce: 32.5 grams
If you are unsure about the size of your salad white bean tuscan 4 oz, you can estimate that an average salad white bean tuscan 4 oz contains about 130 calories. About 48% of salad white bean tuscan 4 oz calories come from carbs, 12% from protein, and 40% from fat.
How many carbs are in salad white bean tuscan 4 oz?
Here is the carb content of standard serving sizes salad white bean tuscan 4 oz:
- 4 ounce: 16 grams
- 1 ounce: 4 grams
Salad White Bean Tuscan 4 oz also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Salad White Bean Tuscan 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 58 minutes
- Bodyflex - 42 minutes
- Dansing - 65 minutes
- Basketball - 22 minutes
- Curling - 71 minutes
- Rowing - 58 minutes
- Climbing - 74 minutes
- Gardening - 45 minutes
- Sleep - 22 minutes
How many protein are in salad white bean tuscan 4 oz?
Salad White Bean Tuscan 4 oz is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of salad white bean tuscan 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad white bean tuscan 4 oz?
However, despite having all the nutritious qualities of salad white bean tuscan 4 oz, 4 ounce of salad white bean tuscan 4 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of salad white bean tuscan 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad white bean tuscan 4 oz?
Salad White Bean Tuscan 4 oz contain on average 6 grams of total fat per serve (4 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad white bean tuscan 4 oz:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
