Salad Turkey Breast - calories, carbs, nutrition

Salad Turkey Breast Nutritional Facts

Serving Size: 333 gram

• Carbs - 12 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 460 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 50 %
• Vitamin C - 50 %
• Calcium - 6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad turkey breast?

Salad Turkey Breast contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad turkey breast:

• 333 gram: 110 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.4 grams
• 1 pound: 149.8 grams
• 1 kilogram: 330.3 grams

If you are unsure about the size of your salad turkey breast, you can estimate that an average salad turkey breast contains about 110 calories. About 42% of salad turkey breast calories come from carbs, 42% from protein, and 16% from fat.

How many carbs are in salad turkey breast?

Here is the carb content of standard serving sizes salad turkey breast:

• 333 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.3 grams
• 1 kilogram: 36 grams

Salad Turkey Breast also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Salad Turkey Breast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 39 minutes
• Boxing - 81 minutes
• Skating - 27 minutes
• Bowling - 97 minutes
• Curling - 25 minutes
• Fencing - 74 minutes
• Skiing - 45 minutes
• Croquet - 35 minutes
• Baby Sitting - 62 minutes

How many protein are in salad turkey breast?

Salad Turkey Breast is a good source of quality protein, with just 333 gram containing 12 grams.

Look at the list of protein content in different servings of salad turkey breast:

• 333 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.3 grams
• 1 kilogram: 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad turkey breast?

However, despite having all the nutritious qualities of salad turkey breast, 333 gram of salad turkey breast comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of salad turkey breast:

• 333 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad turkey breast?

Salad Turkey Breast contain on average 2 grams of total fat per serve (333 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salad turkey breast:

• 333 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.7 grams
• 1 kilogram: 6 grams