Roasted Root Vegetables - calories, carbs, nutrition
Roasted Root Vegetables contain several important nutrients: 4 ounce only contains 87.9 calories, on average. However, more than 62% of roasted root vegetables is composed of carbs 14.7 grams. It also contains 3.4 grams of fat, 1.4 grams of protein and 4.9 grams of sugar.
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87.9 | 14.7 g (62%) | 1.4 g (6%) | 3.4 g (32%) | 4.9 g |
Roasted Root Vegetables Nutritional Facts
Serving Size: 4 ounce
- Carbs - 14.7 g
- Dietary Fiber - 3.7 g
- Sugars - 4.9 g
- Fat - 3.4 g
- Saturated - 0.3 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 247.2 mg
- Potassium - 388.7 mg
- Cholesterol - 0 mg
- Vitamin A - 82.6 %
- Vitamin C - 29.1 %
- Calcium - 4.1 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted root vegetables?
Roasted Root Vegetables contain around 87.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted root vegetables:
- 4 ounce: 87.9 grams
- 1 ounce: 22 grams
If you are unsure about the size of your roasted root vegetables, you can estimate that an average roasted root vegetables contains about 87.9 calories. About 62% of roasted root vegetables calories come from carbs, 6% from protein, and 32% from fat.
How many carbs are in roasted root vegetables?
Here is the carb content of standard serving sizes roasted root vegetables:
- 4 ounce: 14.7 grams
- 1 ounce: 3.7 grams
Roasted Root Vegetables also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Roasted Root Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87.9/2000 Cal | 1912,1 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 247.2/2300 mg | 2052,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87.9/2000 Cal | 1912,1 Cal |
| Carbohydrates | 14.7/250 g | 235,3 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87.9/2000 Cal | 1912,1 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 14.7/250 g | 235,3 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 87.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 32 minutes
- Diving - 64 minutes
- Boxing - 26 minutes
- Dansing - 61 minutes
- Basketball - 43 minutes
- Riding - 28 minutes
- Badminton - 78 minutes
- Cricket - 46 minutes
- Croquet - 57 minutes
- Dog Walking - 96 minutes
How many protein are in roasted root vegetables?
Roasted Root Vegetables is a good source of quality protein, with just 4 ounce containing 1.4 grams.
Look at the list of protein content in different servings of roasted root vegetables:
- 4 ounce: 1.4 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted root vegetables?
However, despite having all the nutritious qualities of roasted root vegetables, 4 ounce of roasted root vegetables comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of roasted root vegetables:
- 4 ounce: 4.9 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted root vegetables?
Roasted Root Vegetables contain on average 3.4 grams of total fat per serve (4 ounce) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted root vegetables:
- 4 ounce: 3.4 grams
- 1 ounce: 0.8 grams
