Salad Tomato Onion Kachumbari 1 oz - calories, carbs, nutrition
Salad Tomato Onion Kachumbari 1 oz contain several important nutrients: 1 ounce only contains 15 calories, on average. However, more than 47% of salad tomato onion kachumbari 1 oz is composed of carbs 2 grams. It also contains 1 grams of fat, 0 grams of protein and 1 grams of sugar.
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15 | 2 g (47%) | 0 g (0%) | 1 g (53%) | 1 g |
Salad Tomato Onion Kachumbari 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2 g
- Dietary Fiber - 0.5 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 35 mg
- Potassium - 60 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 7.5 %
- Calcium - 0.5 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad tomato onion kachumbari 1 oz?
Salad Tomato Onion Kachumbari 1 oz contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad tomato onion kachumbari 1 oz:
- 1 ounce: 15 grams
If you are unsure about the size of your salad tomato onion kachumbari 1 oz, you can estimate that an average salad tomato onion kachumbari 1 oz contains about 15 calories. About 47% of salad tomato onion kachumbari 1 oz calories come from carbs, 0% from protein, and 53% from fat.
How many carbs are in salad tomato onion kachumbari 1 oz?
Here is the carb content of standard serving sizes salad tomato onion kachumbari 1 oz:
- 1 ounce: 2 grams
Salad Tomato Onion Kachumbari 1 oz also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).
How does Salad Tomato Onion Kachumbari 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 15 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 5 minutes
- Hiking - 80 minutes
- Yoga - 93 minutes
- Burpee - 65 minutes
- Bowling - 61 minutes
- Volleyball - 43 minutes
- Squash - 22 minutes
- Climbing - 49 minutes
- Infrared Sauna - 94 minutes
- Sleep - 52 minutes
How many protein are in salad tomato onion kachumbari 1 oz?
Salad Tomato Onion Kachumbari 1 oz is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of salad tomato onion kachumbari 1 oz:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad tomato onion kachumbari 1 oz?
However, despite having all the nutritious qualities of salad tomato onion kachumbari 1 oz, 1 ounce of salad tomato onion kachumbari 1 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of salad tomato onion kachumbari 1 oz:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad tomato onion kachumbari 1 oz?
Salad Tomato Onion Kachumbari 1 oz contain on average 1 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salad tomato onion kachumbari 1 oz:
- 1 ounce: 1 grams
