Salad Sweet Potato Roasted Chipotle 3 oz - calories, carbs, nutrition

Salad Sweet Potato Roasted Chipotle 3 oz Nutritional Facts

Serving Size: 3 ounce

• Carbs - 21 g
• Dietary Fiber - 2 g
• Sugars - 13 g
• Fat - 9 g
• Saturated - 0.5 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 350 mg
• Potassium - 170 mg
• Cholesterol - 0 mg
• Vitamin A - 188 %
• Vitamin C - 20.5 %
• Calcium - 3.4 %
• Iron - 5.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad sweet potato roasted chipotle 3 oz?

Salad Sweet Potato Roasted Chipotle 3 oz contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad sweet potato roasted chipotle 3 oz:

• 3 ounce: 170 grams
• 1 ounce: 56.7 grams

If you are unsure about the size of your salad sweet potato roasted chipotle 3 oz, you can estimate that an average salad sweet potato roasted chipotle 3 oz contains about 170 calories. About 50% of salad sweet potato roasted chipotle 3 oz calories come from carbs, 2% from protein, and 48% from fat.

How many carbs are in salad sweet potato roasted chipotle 3 oz?

Here is the carb content of standard serving sizes salad sweet potato roasted chipotle 3 oz:

• 3 ounce: 21 grams
• 1 ounce: 7 grams

Salad Sweet Potato Roasted Chipotle 3 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Salad Sweet Potato Roasted Chipotle 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 41 minutes
• Yoga - 74 minutes
• Burpee - 74 minutes
• Golf - 22 minutes
• Rugby - 62 minutes
• Rowing - 56 minutes
• Skiing - 96 minutes
• Lawn Mowing - 21 minutes
• Baby Sitting - 16 minutes

How many protein are in salad sweet potato roasted chipotle 3 oz?

Salad Sweet Potato Roasted Chipotle 3 oz is a good source of quality protein, with just 3 ounce containing 1 grams.

Look at the list of protein content in different servings of salad sweet potato roasted chipotle 3 oz:

• 3 ounce: 1 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad sweet potato roasted chipotle 3 oz?

However, despite having all the nutritious qualities of salad sweet potato roasted chipotle 3 oz, 3 ounce of salad sweet potato roasted chipotle 3 oz comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of salad sweet potato roasted chipotle 3 oz:

• 3 ounce: 13 grams
• 1 ounce: 4.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad sweet potato roasted chipotle 3 oz?

Salad Sweet Potato Roasted Chipotle 3 oz contain on average 9 grams of total fat per serve (3 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salad sweet potato roasted chipotle 3 oz:

• 3 ounce: 9 grams
• 1 ounce: 3 grams