Salad Sweet Potato Grilled 3 oz - calories, carbs, nutrition
Salad Sweet Potato Grilled 3 oz contain several important nutrients: 3 ounce only contains 90 calories, on average. However, more than 61% of salad sweet potato grilled 3 oz is composed of carbs 14 grams. It also contains 3.5 grams of fat, 1 grams of protein and 5 grams of sugar.
mainadmin 
90 | 14 g (61%) | 1 g (4%) | 3.5 g (34%) | 5 g |
Salad Sweet Potato Grilled 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 200 mg
- Potassium - 190 mg
- Cholesterol - 0 mg
- Vitamin A - 247.3 %
- Vitamin C - 21.1 %
- Calcium - 2.5 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad sweet potato grilled 3 oz?
Salad Sweet Potato Grilled 3 oz contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad sweet potato grilled 3 oz:
- 3 ounce: 90 grams
- 1 ounce: 30 grams
If you are unsure about the size of your salad sweet potato grilled 3 oz, you can estimate that an average salad sweet potato grilled 3 oz contains about 90 calories. About 61% of salad sweet potato grilled 3 oz calories come from carbs, 4% from protein, and 34% from fat.
How many carbs are in salad sweet potato grilled 3 oz?
Here is the carb content of standard serving sizes salad sweet potato grilled 3 oz:
- 3 ounce: 14 grams
- 1 ounce: 4.7 grams
Salad Sweet Potato Grilled 3 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Salad Sweet Potato Grilled 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 68 minutes
- Yoga - 73 minutes
- Burpee - 42 minutes
- Golf - 98 minutes
- Riding - 38 minutes
- Rowing - 54 minutes
- Snowboarding - 47 minutes
- Lawn Mowing - 70 minutes
- Dog Walking - 97 minutes
How many protein are in salad sweet potato grilled 3 oz?
Salad Sweet Potato Grilled 3 oz is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of salad sweet potato grilled 3 oz:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad sweet potato grilled 3 oz?
However, despite having all the nutritious qualities of salad sweet potato grilled 3 oz, 3 ounce of salad sweet potato grilled 3 oz comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of salad sweet potato grilled 3 oz:
- 3 ounce: 5 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad sweet potato grilled 3 oz?
Salad Sweet Potato Grilled 3 oz contain on average 3.5 grams of total fat per serve (3 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salad sweet potato grilled 3 oz:
- 3 ounce: 3.5 grams
- 1 ounce: 1.2 grams
